Losing Our Religion

We are often are most harsh critics, and when we perceive that we mess up on something we can get into a cycle of beating ourselves up over it. How do we break this cycle? How can we become more compassionate with ourselves? MENTIONED IN THIS EPISODE: Nothing today but you can call or write in! CALL IN: 206-395-5608 WRITE IN: zacg@losingourreligion.org SHOW NOTES: MONDAY MELTDOWN: Beating Ourselves Up: Zac Gandara "You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott LOSER DEALS: Save 50% on QuickBooks Online and QuickBooks Self-Employed Monday Meltdown is Our Weekly Chat with Each Other: Your Questions, Confessions, Comments and Meltdowns. Join the Monday Meltdown show with your questions, comments, meltdowns, or confessions. Call 206-395-5608 and leave us a message. E-mail us zacg@LosingOurReligion.org or message any of our social pages (links below). Do You Love the Podcast and Want to Support It?