Wilde About Wellbeing

I've been journal-phobic for most of my life. Writing seemed like something that wasn't for me - almost a bit too self indulgent. But I've been practising journalling, since finding SO MUCH scientific research that supports it for managing mood, lowering blood pressure, and even helping prevent criminal re-offending. In today's episodes, I give my top six tips for getting started, and all the reasons why it's SO good for you!    Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Five Minute Gratitude Journal from Intelligent Change Own Your Awesome cards by Your Joyologist Moondeck cards by Aarona Lea Inner Compass cards Smyth et al, on how journalling might help reduced symptoms of anxiety and increase mental wellbeing Redwine et al, on journalling amongst those with heart failure Proctor et al, on effect of journalling on criminal recidivism rates     Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @wildeaboutwellbeing Pinter