Nathan Bancroft

Can you eat the foods you enjoy and still see results?!

Informações:

Sinopse

I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out. The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole. In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy without compromising your results.