Suburban Dharma

Is Meditation Onepointedness?

Informações:

Sinopse

Subodha, still staying socially distant at home, shares his views on meditation. He specifically addresses the absorptions (jhanas) and ekaggata (stillness of mind) in regard to concentration (samadhi). He also shares his experience teaching a children’s dharma school over the weekend and his plans to begin a weekly meditation group.