Kate Hastings Show

When you generalize your health to only how you work out and what you eat you limit yourself. While working out and eating properly is a huge component it’s not everything. Being in the industry for over 8 years now there’s patterns I’ve noticed. I developed a course and program that’s tailored to you that targets everything, health as a whole. I’ve been working with five clients over the 2 months test running the program and I see tremendous results, beyond the scale going down. When your mind is expanded to what’s possible beyond counting calories & physically being fit new doors open. Or say if your struggling with maintaining a healthy routine there’s other aspects to focus on that will have a jumpstart effect to healthy lifestyle w/ longevity & consistency. Usually the underlying problem of not being able to maintain some thing is not the actual action but something else.