Happy Body - A Serena Podcast

From time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashes, dust to dust”). These twin symbols cause our bodies to become confused in their presence, to mistake a harmless ingredient in the life making process (like pollen and dust) as something that could harm us; as something that requires a full blown immune system response. But the pollen or dander or dust isn’t a virus or some other potentially lethal invader. Today we are going to practice using the power of our words and our mind to turn down the dial, at least a little, on the magnitude of our allergic response.Note: This is a 15 minute version of the Hello Dust episode. See acast.com/privacy for privacy and opt-out information.