Happy Body - A Serena Podcast

Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Listen to this or the longer version to help you learn that code.Obviously, if are having a serious traumatic episode and are suffering from whiplash or very real back pain, please seek the help of a professional.If you enjoy these practical guided meditations, you may like to listen to the other Serena Podcasts which include more traditional guided meditations as well as the Ancient Masters Podcast which provides the theory behind these practices and where we are headed by doing them. See acast.com/privacy for privacy and opt-out information.