Guided Meditations
Day 9 - Recap Body Scan
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:57
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Sinopse
Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.
