Guided Meditations
Day 1 - Mindfulness of Breathing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:30
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Sinopse
Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath.
