Guided Meditations
61 Points of Relaxation, Breath Awareness, Yoga Nidra
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:32:46
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Sinopse
In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.
