Grassy Hopper Podcast

E8: Russ Hornstein - Understanding Your Brain and Why you should be doing Yoga

Informações:

Sinopse

Russ Hornstein is a chiropractor, functional neurologist and eternal student of the brain, health and how we can be the best versions of ourselves. In this episode Russ explains how the brain works, going into some of the most fascinating revelations of neurological research. We also tie that into yoga and meditation and explore the science behind their incredible benefits.