The Tao Of Self Confidence With Sheena Yap Chan

Patricia Ramos (aka Little Miss Patricia) , is a fitness blogger, a powerlifter, a bodybuilder, and a lover of good food. She runs a fitness blog with her boyfriend where they share their love for fitness, inspiration, flexible dieting and more. Patricia has also created a large following on Instagram under @littlemisspatricia. Before her discovery of self confidence, Patricia was coasting through life. It wasn't until an important person in her life showed her to accept herself for who she truly is, to go after what you want and to be okay with failing as long as you get back up. Because of this, Patricia had the confidence to become a female bodybuilder in a country where its unheard of at the time she started. Check out Patricia's episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Patricia's episode, Patricia's website, resources, gifts and so much more.