Ag Fitness Podcast | Get Lean Get Fit
#23 Training for women & Programming Around Monthly Cycles
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:05
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Sinopse
Andy &a Juan discuss the differences in training, mindset and nutrition for females.They go into how to train and eat for maximum results through your monthly cycle.
