Ag Fitness Podcast | Get Lean Get Fit
Ep 12 - Recovery & Staying On Track Over The Festive Period
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:46
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Sinopse
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.Programming, rest days & deloads for recovery.Our top tips for staying on track over the festive period.
