Savage Babe

SB REFLECT MEDITATION SERIES: EPISODE 2 - ROOT, BREATHING & GROUNDING

Informações:

Sinopse

In this episode, we will go over the following! * Root chakra * Setting up your space (mentally & physically) * Breathing and grounding techniques * Food for your root * Meditation stones * Yoga poses * What is meditation * How to identify blocked chakras/ how to help unblock them * Setting your intention