3 Minutes With Kent

Hey friends, so I want to talk about making processes not goals. So I noticed recently that I cannot stretch as much as I used to so I could try to put my hands down and try and touch my toes and I'm not even close and and and bothers me and I'd like to be able to be more flexible and my muscles are sore and stuff. So I want to do more stretching. But I I have you know lived life for long enough and and made enough goals to realize that making goals with an end in themselves.Especially like big Harry audacious goals are it's it's difficult and and there's nothing wrong with setting your sights high on something that you want, but it can be overwhelming and often it leads me to just kind of giving up or just saying oh not today, like I'm having an off day or something. But if instead if I focus on the process rather than the specific outcome, then it's a lot more straightforward. It's a lot easier. We often talk about like taking a big goal and making smaller goal.S but I think that if you can take a big goal