Sound Body
Sound Body #2115: Every Breath You Take 04/09/21
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Duração: 0:27:41
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Sinopse
Ancient wisdom and recent research show that we can breathe better - enhancing our athletic performance and overall well-being along the way. Many exercises for different types of breathing are highlighted, as well as the importance of learning to breathe mostly through the nose instead of mouth breathing.
