Woodshed Strong

Welcome back to the Woodshed Strong podcast.  Today we're talking with our friend Coach Sara Fleming, author of the new book Fitness without Fear: A Practical Guide to Improving Your Life through Good Movement.  Sara shares her compassionate approach to fitness without fear, and how we all might take steps towards loving our bodies through strong, purposive movement.  Sara's book is available at Amazon, Barnes and Noble, and other online retailers, and she can be found online at her website "Be Strong, Be Kind"