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Sinopse

Getting over Clarking snatches and cleans, how to fix the upper back collapsing in the clean, improving jerk timing to avoid pressouts, and how to program a back-off week. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.