Planet Dharma - The Launch Pod

A discussion on the seven types of meditation. Full talk: Part 1 of 3 --- In this discussion on the seven types of meditation, you'll encounter the following Sanskrit terms: samatha, vipassana, rupa/arupajhana Talks are edited lightly to remove extraneous material. For more information on the activities of Doug Sensei, please visit: http://www.planetdharma.com/