Adhd Essentials

In today's episode, I reflect on the lessons I've learned during the ongoing COVID19 pandemic including (but not limited to) why focusing on connection is key, the importance of time alone how exhausting transitions can be, that if you want it to happen you have to MAKE it happen, and the fact that both kids and adults need to feel like they’re contributing, and accomplishing something. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified ADHD Friendly Lifestyle