Yoga Wisdom With Swami Satchidananda

This podcast opens in the midst of Swami Satchidananda addressing a question about how to deal with anger. He explains that when anger rears its head, it’s very hard to contain it in the heat of the moment. So, he recommends working on preventing the cause for anger vs. trying to stop the anger mid-burst, which is very difficult. He goes to the root of what causes anger: fear of loss and this leads to discussion about contentment vs. fear.