Strength Culture's Quantum Lifting

In this episode, the boys sit down to discuss the topic of RPE. RPE and autoregulation is still a very foreign topic in Australia and many people are still reluctant to use it as a tool in their training and coaching.  Charlie and Jamie explain why it is their preferred choice of programming and in an ideal world why everyone should use it.   If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.   If you have enjoyed listening, please be so kind as to leave us a review, thank you.  We are available for online and in-person coaching please email: didier@melbournestrengthculture.com to set up your assessment. Strength Culture gym is located in Moorabbin.      Instagram ➢ Strength Culture Gym: https://www.instagram.com/melbournest...  ➢ Jamie: https://www.instagram.com/j.smith.cul...  ➢ Charlie: https://www.instagram.com/quantum_lif...    Facebook  ➢ Gym: https://www.facebook.com/melbournestr...  ➢ Jamie: https://www.facebook.