Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Episode 22: Is Bad Sleep Making You Fat? PART ONE

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Sinopse

You know that you need sleep – that’s not a revelation. But how does not getting enough, or good quality actually affect your waistline or your pant size? We discuss this in Part One, as well as highlight a neuroscientist’s discovery on why sleep is so important (you might not know!) and pose 7 questions to assess your sleep.