Strong Feelings

What if spending a few minutes each day touching a plant or staring into space could change your life? Paloma Medina has seen it happen—and tells us why it’s the first step toward radical, equitable change. Paloma Medina is a management trainer, public speaker, coach, and entrepreneur who uses neuropsychology to help leaders develop more inclusive and equitable practices. She joins us to talk about trading cortisol addiction for life-affirming productivity, the power of tracking equity metrics on your team, and why she recommends everyone spend 5 minutes a day doing nothing.Inclusion is a sense of belonging. It is how we pick up signals from others that we are valued, liked, that we belong. That we have friends, that we've got people on our side. A ton of the work that I did in the beginning in researching equity and inclusion and how it intersected with the kind of manager trainer I could be was realizing there is all this neuropsychological research that shows that belonging is this absolute core need. Huma