No Filter

Hugh van Cuylenberg’s job is to teach resilience. But when he realised that he wasn’t okay, he knew he had a problem.  On this episode of No Filter Hugh joins Mia to talk about how it’s possible to let go of the things that threaten to overwhelm us. And how it’s okay to feel what you’re feeling… THE END BITS: With thanks to Hugh van Cuylenburg. Find out more about his new book Let Go here: https://theresilienceproject.com.au/shop/  Listen to Hugh's original podcast on No Filter here: https://omny.fm/shows/no-filter/the-resilience-project  Listen to Hugh's wife Penny's episode here: https://omny.fm/shows/no-filter/living-with-ocd  Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info, and inspo in your ears? Find more Mamamia podcasts here. Check out our No Filter YouTube channel here. CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. Producer: Gia Moylan Executive Producer: Elissa Ratliff