Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood

In this episode, Kimberly and Alicia discuss connective tissue, states of the nervous system, dealing with chronic pain, and more. They discuss the complexities of fascia, differences between genetics and epigenetics, understanding individual dominant nervous system states, and body/mind mapping. Understanding the differences between physiological stress versus emotional stress as well as the importance of consciously and specifically paying attention to pain can help us begin to understand how to manage it better.   Bio Alicia has over 35 years of experience in the fitness industry and holds a B.S. in Exercise Science and Sports Studies. A longtime movement enthusiast, Alicia has studied, practiced, and taught many different types of movement throughout her career. She is the Founder of the Fajardo Method of Holistic Biomechanics which teaches movement education and motor re-patterning in conjunction with nervous system awareness. She teaches various kinds of classes and has an upcoming workshop which can be