Eros Evolution

Aired Thursday, 26 January 2017, 4:00 PM ET Discussing the importance doing the right exercises after giving birth and how it makes all the difference to flattening your tummy and getting your pre baby body back. Emma is passionate about helping women rediscover their core strength and empowering them to know how to keep it. She will discuss the do’s and don’ts of the pre and post natal period, as well as answer some other burning questions that many of us have relating to staying fit and healthy. About the Guest: Emma Jory Emma Jory is an Internationally Certified Pilates Specialist & Heath Coach with over 13years experience. She the founder of ePilates Online, the worlds leading boutique online pilates studio. She is currently studying yoga, and knows the body so well she can see your posture imbalances in just seconds of looking at you! She believes women should know more about their own body when it comes to the pregnancy and beyond. It is her mission to educate women on safe exercise during pregnancy