Jami Dulaney Md Plant Based Wellness

    Welcome! and Thank you for listening.    The recovery from Ian continues in Southwest Florida, and daily life is slowing returning to normal.  How do you plan your daily meals?  Do you think in terms of macronutrients such as fat, carbohydrate and protein? Do you focus on micronutrients? Or do you focus on avoiding unhealthy foods and accept the rest will fall into place?  With the hurricane recovery, I hear people say they don’t have time to eat in one sentence and then talk of snack foods in the next sentence.  What drives your nutrition decisions? I would offer the best nutrition plan is the one that provides the longest health span for an individual.  But the health needs of a child versus an athlete versus an adult with a chronic illness might look differently.  The same is true for what might be good to build muscle in a lean individual might not be so good in a patient with cancer.  That said feeding oneself does not have to be that difficult.  Simple is best. Whole fruits, vegetables, and whole gr