Entrearchitect Podcast With Mark R. Lepage

EA184: How to Establish a Lasting New Habit [Podcast]

Informações:

Sinopse

How to Establish a Lasting New Habit Do you have a goal you want to accomplish? A new strategy or business process? A life change you want to make in your personal life? Are you keeping that goal locked away in the back of your mind instead of sharing it with others? Let’s accomplish our goals together! This week on EntreArchitect Podcast, How to Establish a Lasting New Habit. Maybe you’re listening to this podcast in a transitional season: from one season to another, out of a vacation and back into your regular routines, back to school, or otherwise. Recently, Mark began a project to figure out how to live a healthier lifestyle and wrote about it in a blog post: 10 Simple Steps to Develop a Lasting New Habit. It’s not hard to establish bad habits. Mark could roll out of bed and into his comfy computer chair, where he could stay the whole day. Instead, he wanted to create a new, healthy lifestyle. As the summer got started, Mark decided to make some new commitments. Over the last 10 weeks, h