Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening.  The California International marathon is in the books.  Based on our training it was more of a training run then a race.  Bottom line is that you run like you train.  I had the opportunity to do some trouble shooting with regards to some hip cramping that I will share.   Are you an outlier?  The Rudolph the Red Nosed Reindeer movie eluded to this as the land of the misfit toys.  Sometimes it can be a little daunting eating different especially around the holidays.  Everyone wants to fit in, but as a very dear friend used to say, be careful for what you ask for, for you shall surely get it.  Sometimes you have to look a little harder for outliers that fit your why.  The reality is there are more people on the lazy river ride than the luge.  Go ahead and listen and you will see my point.   Thanks for listening.  Email me at jami@doctordulaney.com doctordulaney.com https://www.medicalnewstoday.com/articles/metastatic-cancer-risk-reduced-by-72-percent-with-high-intensity-exe