Wellness By Design: A Room-by-room Guide To Optimizing Your Home For Health, Fitness, And Happiness

  • Autor: Jamie Gold
  • Narrador: Vivienne Leheny
  • Editora: Simon & Schuster
  • Duração: 5:23:14
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Sinopse

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.

Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey.

Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day.

You’ll learn:
- How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.
- How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies
- How to optimize your home office to eliminate back, neck, and foot pain.
- How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life.
- And much more!

It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy.

Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.

Capítulos

  • 001 WellnessByDesign Open

    Duração: 17s
  • 002 WellnessByDesign Introduction

    Duração: 14min
  • 003 WellnessByDesign Ch01

    Duração: 17min
  • 004 WellnessByDesign Ch02

    Duração: 21min
  • 005 WellnessByDesign Ch03

    Duração: 23min
  • 006 WellnessByDesign Ch04

    Duração: 17min
  • 007 WellnessByDesign Ch05

    Duração: 11min
  • 008 WellnessByDesign Ch06

    Duração: 21min
  • 009 WellnessByDesign Ch07

    Duração: 41min
  • 010 WellnessByDesign Ch08

    Duração: 13min
  • 011 WellnessByDesign Ch09

    Duração: 14min
  • 012 WellnessByDesign Ch10

    Duração: 20min
  • 013 WellnessByDesign Ch11

    Duração: 17min
  • 014 WellnessByDesign Ch12

    Duração: 23min
  • 015 WellnessByDesign Ch13

    Duração: 09min
  • 016 WellnessByDesign Ch14

    Duração: 07min
  • 017 WellnessByDesign Ch15

    Duração: 09min
  • 018 WellnessByDesign Ch16

    Duração: 08min
  • 019 WellnessByDesign Ch17

    Duração: 12min
  • 020 WellnessByDesign Ch18

    Duração: 15min
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