The Handbook For Bad Days: Shortcuts To Get Present When Things Aren't Perfect

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Sinopse

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.

Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.

In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra

The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

Capítulos

  • 001 HandbookForBadDays Open

    Duração: 17s
  • 002 HandbookForBadDays AuthorsNote

    Duração: 01min
  • 003 HandbookForBadDays Introduction

    Duração: 18min
  • 004 HandbookForBadDays ANote

    Duração: 01min
  • 005 HandbookForBadDays Part1Foundations

    Duração: 11min
  • 006 HandbookForBadDays EvenTheHoliestGuru

    Duração: 05min
  • 007 HandbookForBadDays WhatUncomfortableFeelings

    Duração: 04min
  • 008 HandbookForBadDays WhyItIsSo

    Duração: 04min
  • 009 HandbookForBadDays YouCouldCallIt

    Duração: 06min
  • 010 HandbookForBadDays AForayIntoTheSoul

    Duração: 03min
  • 011 HandbookForBadDays OhAndDontForget

    Duração: 07min
  • 012 HandbookForBadDays FckWhatMentallyStrongPeopleDo

    Duração: 11min
  • 013 HandbookForBadDays ManageTheMulling

    Duração: 05min
  • 014 HandbookForBadDays TheFlowersOfTomorrow

    Duração: 09min
  • 015 HandbookForBadDays LetsTalkAboutBeyonce

    Duração: 08min
  • 016 HandbookForBadDays LaughAboutIt

    Duração: 05min
  • 017 HandbookForBadDays TheresNothingWrongWithSayingYesBut

    Duração: 03min
  • 018 HandbookForBadDays GratitudeFeelsGood

    Duração: 06min
  • 019 HandbookForBadDays LongLiveBoredom

    Duração: 06min
  • 020 HandbookForBadDays DoTheShavasana

    Duração: 07min
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