Mind Whispering
- Autor: Tara Bennett-Goleman
- Narrador: Karen White
- Editora: HarperCollins USA
- Duração: 11:36:30
Sinopse
"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."
Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.
In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.
By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.
A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.
Capítulos
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MindWhispering_01_Open
Duração: 15s -
MindWhispering_02_Foreword
Duração: 02min -
MindWhispering_03_Part1Chapter1
Duração: 24min -
MindWhispering_04_Chapter2
Duração: 28min -
MindWhispering_05_Chapter3
Duração: 24min -
MindWhispering_06_Chapter4
Duração: 22min -
MindWhispering_07_Chapter5
Duração: 27min -
MindWhispering_08_Chapter6
Duração: 25min -
MindWhispering_09_Chapter7
Duração: 38min -
MindWhispering_10_Part2Chapter8
Duração: 26min -
MindWhispering_11_Chapter9
Duração: 31min -
MindWhispering_12_Chapter10
Duração: 35min -
MindWhispering_13_Chapter11
Duração: 46min -
MindWhispering_14_Chapter12
Duração: 39min -
MindWhispering_15_Chapter13
Duração: 36min -
MindWhispering_16_Chapter14
Duração: 39min -
MindWhispering_17_Chapter15
Duração: 56min -
MindWhispering_18_Part3Chapter16
Duração: 33min -
MindWhispering_19_Chapter17
Duração: 25min -
MindWhispering_20_Chapter18
Duração: 38min