Thrival Nutrition Podcast

In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy. Whether you’re a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week. Podcast Outline What meal planning and meal prepping looks like for me Why you need to put meal prepping as a priority The mindset behind meal prepping Different ways to meal prep: batch cooking, ingredient/component prep, hybrid.  Other things you can be doing that your future self will thank you for - one freezer meal per week The main prior

In this episode, we’re diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We’ll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we’ll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and make you more susceptible to infections. Tune in as we share practical strategies to break the stress-gut cycle, support adrenal health, and restore balance from the inside out! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team   

In this episode of Functional Nutrition Radio, we’re diving into dysbiosis - what it is, what causes it, and why your gut microbiome plays a bigger role in your health than you think. Research shows the gut is connected to everything from brain function to hormones, but how do you know if yours is out of balance? I’m breaking down what is dysbiosis, the best ways to test for it, and what it could mean for your overall wellness. Tune in to learn how your gut health could be the missing piece to feeling your best! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally put all your gut issues behind you.    

In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal, and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think!  Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you're ready to lean into your health and open up to a new level of health! 

I’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here!!! ◡̈ Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get help in your health journey!

We all want to feel our best, but let’s be real, staying motivated to eat well and live a healthy lifestyle isn’t always easy. Motivation can spark change, but it’s fleeting, and if we rely on it alone, we’ll constantly fall off track. In this episode, I’m diving into the difference between motivation and dedication and why true, lasting health comes from daily habits, not just inspiration. I’ll share what personally lights a fire in me to stay on top of my health, practical strategies to stay consistent even when motivation fades, and how to build a lifestyle that supports your goals - without relying on willpower alone. Tune in for a real talk on how to shift your mindset and finally create sustainable change! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team

In this episode of Functional Nutrition Radio, we're diving into the root causes of high cholesterol because it’s more than just a number on a lab report! Instead of immediately resorting to statins, I’m breaking down what actually drives cholesterol imbalances, from inflammation and insulin resistance to thyroid function and gut health. If you’ve been told your cholesterol is “high” and handed a prescription without a deeper look, this episode is for you. Tune in to learn how to address cholesterol at its core and take a functional, root-cause approach to heart health!  Don't forget to reach out to us about our Feburary bundle focusing in on these cardiometabolic factors! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!          

WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here! Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards!  Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all podcasts play. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!

After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and inspiring glimpse into the entrepreneurial side of wellness!

In this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes. Throughout her experience, Cheryl tapped into the root causes behind her struggles and learned how to nourish her body in a way that supported her goals. Her story is one of resilience, self-discovery, and empowerment, reminding us all that health is a journey, not a destination. Tune in to hear Cheryl’s firsthand account of the ups and downs, the breakthroughs, and how she became a shining example of what’s possible when you combine the right support with a can-do attitude! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive Janua

If you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress. In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling stuck, and most importantly, what lab testing is needed, so you can know how to support your body to finally start shedding those stubborn pounds. Whether you’ve been dealing with fatigue, cravings, or weight loss resistance, this episode is packed with information you don’t want to miss! So grab your favorite drink, get comfortable, and let’s dive into how balancing your thyroid and blood sugar could be the game changer for your weight loss journey. Connect With Us Instagram TikTok YouTube Resources Mentioned Work w

In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality.   You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner.  Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others. Resources mentioned Oura ring Have you connected with us on social yet? Instagram TikTo

In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024! Resources mentioned: Goodnotes App {for iPad} The best digital planner for iPad - need Goodnotes as a pre-req Paperlike Notion Oura Ring ClickUp Cronometer Stoic Have you connected with us over on social?? Instagram - https://instagram.com/nuvitruwellness TikTok - https://tiktok.com/@nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness  If you are a power woman and want to get in on conversations with them, listen to our other podcast Power Women Wellness!

In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can leave patients feeling undervalued and how we aim to raise the bar for quality care. Join us as we tackle these tough issues head-on, aiming to shed light on what truly compassionate and competent healthcare should look like. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbi

If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining regular meal times. Whether you're exploring new cities or enjoying the beach, this episode will equip you with the knowledge to stay healthy and energized throughout your summer trips. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvi

In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices. https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709 --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Con

Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects.   You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities. They decided to test various food products for glyphosate, and Banza pasta came out on top with the most. This news has sparked a lot of questions and concerns about what we're eating and the safety of our food.   In this episode, we're going to unpack the Banza pasta controversy. We'll talk about why it's such a big deal and what it means for us as consumers. Plus, we'll explore why choosing organic is more important than ever. Organic foods are grown without synthetic pesticides like glyphosate, and that can make a

If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring.  Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more!  Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!