Oxygen For Women With Perry Janssen

Self-Discovery should be priority in our life. Many think they know who they are and that it will stay stagnate. However, self-discovery is a process and is crucial as we are influenced at an early age by a variety of places and that can actually repress who we really are.   As we get older, we can go through periods of depression, anxiety, and crisis and some of the reasons why we may experience this is because we have not fully discovered who we are and how to be fully that. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Perry tells the story about the challenge of being true to yourself and the path you want to take. She shares her own story about how she is going through a transition herself and some of the challenges she is facing. Perry shares some updates on programs that she is offering and an old but new direction in the upcoming year of 2020. Stay tuned to more of the story as it unfolds the next few weeks. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

There are many excuses that women make to not take care of themselves. However, this has detrimental consequences physically, emotionally, and spiritually. Taking care of yourself doesn’t have to take a long time. Tune in today to find out more. PerryJanssen.com Sign up here for the live training program Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Friendship is one of the most important elements that is crucial to our health and well-being. Learn in this podcast how it will affect your life emotionally and physically. Your quality of life depends on it as well as your lifespan.    Also, an announcement about a program that Oxygen for Women is producing. This is an online Intensive Program for women who want to up-level their midlife, navigating the wild emotional terrain of midlife and connecting them to their innate creative self to use  it to move through stuck patterns, life challenges, and create more purpose. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life. Stress reducing meditations are one of the best tools we can practice. It will make our emotional and physical health better, as well as brain health. It boost our happy chemicals in the brain and contribute to making our sleep, communication, work, and quality of life better. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

We know a lot about a physical heart attack. However, did you know that we can also have a psychological heart attack? Our culture tunes into our physical health so much more than our emotional health. However, our emotional health affects our quality and quantity of life in significant ways. Depression, anxiety, addiction, weight issues, panic attacks can all occur if we are not tuned into our emotional health. Tune In! PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Hot-flashes are a common symptom of perimenopause and menopause. These flashes come in a variety of ways and create a lot of angst, anxiety, and frustration for women.  Perry talks about her own experience as well as research that can help you deal with them. However, there are really practical ways to deal with them and at the very least to minimize the intensity. Learn more in this week’s podcast. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

In today’s episode Perry has a coaching podcast. In newsletter Perry wrote, she addresses what she calls rewind or redo. In response, a woman wrote Perry to by email to ask her about her self-sabotage.   This episode covers 3 main components: Set-Point, Inner-Critic, and Grief as part of self-sabotage. Tune in to find out more about how to get through these challenges. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Many time people are pressured to feel happy, which in fact can make people more unhappy. Our feelings and emotions are here to communicate something and if ignored can turn into stress related health issues. In this podcast Perry discusses how and why it is important to listen to your emotions to bring a deeper fulfillment in your life as well as how to approach the more difficult feelings we have. Tune in. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Perry talks about the epidemic of women feeling too busy to take the time for their emotional and physical health. She talks about 5 major blocks that women deal with in taking time for their health and well-being.    There are major consequences when we don’t prioritize our health and our dreams. Self-Neglect is a very real problem and one that needs to be transformed. PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

This Podcast is a wake-up call for those who want to uplevel their health. Perry’s mission is about creating Optimal Health Psychologically, Physically, and Passion (Purpose). "You are the ONLY person who can take care of you until someone else has to because you decided not to.” This is a quote used in the podcast to awaken you to take exceptional care of your body and well-being and that tuning into yourself is not selfish but crucial so those around you can celebrate your health.   PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

This podcast is focused on how to get your equilibrium with emotions and feelings in midlife. This time can be fraught with a roller coaster of emotions, from kids becoming teenagers, empty-nesting, perimenopause, menopause,  marriage and relationship challenges, aging parents, our bodies and life going by and just stress in general.. There is a lot to grapple with..    Because we have not been taught emotional intelligence or EQ, feelings can end up causing both psychological and physical issues like heart challenges, digestive disorders, immune issues, depression, anxiety, eating disorders etc. But there is a better way. Stay tuned.   PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Perimenopause and menopause can be a wild ride. The emotional terrain of ups and downs, the relationship changes, and the physical changes with the body can leave us wondering how to get through it and who are we.   This podcast will address one of the main tools used to thrive and how to end up with more peace, optimal health, and finding your purpose and passion. It is not time to go invisible but to make yourself more visible to yourself so that you know what it is that you truly need and how to get through this time in a vital way.   PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

I hear from women all the time how they feel invisible in midlife. However, women have a tendency to put themselves last. We all have heard that self-care is crucial, however in this podcast we address address the consequences of not being visible to yourself first.   Move beyond self-neglect into Visibility.   PerryJanssen.com Instagram: @perryhjanssen Facebook: Tuning in with Perry Janssen Facebook Group: Oxygen for Women email me at tuninginwithperryjanssen@gmail.com

Midlife can have a range of ups and downs. However one of the 3 Pillars that is vital to making midlife more vital and alive is Passion. Sometimes the psychological and physical aspects of midlife can make us have low energy or we can feel a loss of purpose or self. However, discovering different interests and passions is more important than you know.   Here is a bit of my story and how you can move through things that are blocking you to a more passionate life.   PerryJanssen.com Instagram: @perryhjanssen Facebook email me at tuneinwithperryjanssen@gmail.com

There is a special announcement for listeners so Tune In. This podcast focuses on 3 of the main physical symptoms that Perry has grappled with in midlife. Perimenopause and Menopause can have some major physical challenges. Many women don’t talk about this. So this podcast is focusing on opening the doors to what women are grappling with and how to shift and transform life for the better... PerryJanssen.com Instagram: @perryhjanssen Facebook email me at tuneinwithperryjanssen@gmail.com

Midlife can be a roller coaster ride. There are highs and lows. However, midlife can be an amazing time if you know how to navigate perimenopause/menopause and  all the emotional, body, and relationship changes.    Part 1 is and introduction to how Perry has navigated this terrain for herself and other women.    PerryJanssen.com Instagram: @perryhjanssen Facebook email me at tuneinwithperryjanssen@gmail.com

Empty-nesting is when your children are either on their way out of living in the family home or have already moved out.  Empty-nesting can create a wide range of feelings. Some women can feel an excitement to do the things they have put off while raising children and focusing on family. More often than not, women feel a range of grief, regrets, sadness, and longing. Memories of both the bad and good throughout the upbringing of children can both be wonderful and debilitating. Many can feel a loss of identity and purpose and they can feel hopeless that life will ever be as fulfilling as it was during the years that their children were growing. In this podcast the main areas that I see that are greatly affected are what I call the 3 Pillars. Psychological, Physical, and Passion. These areas are the most affected as well as the areas that need to be addressed and attended to make life vital, fulfilling, and meaningful. Tune in to find out how to get through this pivotal time.   PerryJanssen.com Instagram: @

Did you know that different types of food massively contributes to making mood and energy worse?   In our lives the psychological, physical, and passion are the 3 pillars to creating a vital life. However, there is one culprit that can make matters worse and affect all three. In this podcast I address one of the major contributors to one ingredient that can wreak havoc on:   Weight Loss, Addiction, Depression, Anxiety, Panic attacks, IBS and other digestive disorders, the immune system, the acidic and alkaline ph, insomnia and more.   While this ingredient can give a short term dopamine hit, the crash on the other side is huge and will leave you craving for more. Infact it is more addicting than cocaine.   Tune in to find out more.   Perry Janssen Instagram: @perryhjanssen Facebook

Using Creative Tools can be life giving, life transforming, and at times life saving.   This podcast is the story of how one man went through cancer and used different creative tools to help him through this journey.    Not only did it help him get through this difficult challenge but it changed his purpose in life. Through his photography he brought hope to others. He is now in remission but uses his photography to bring joy and meaning to other’s lives as well. He has inspired many and given hope that there is beauty even in the darkest of moments.    I use tools to help people not only survive these life challenges but thrive as well. These tools can take us on a journey that we hadn’t expected and give meaning when we thought things were hopeless.   Perry Janssen Instagram: @perryhjanssen Facebook