Ben Greenfield Fitness: Diet, Fat Loss And Performance

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27 How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49 To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest

During your time listening to these two change makers, you’ll learn more about: World Vision Foundation’s Core Philosophy: Discover the guiding principles and actions that define this global humanitarian organization. The Walk for Water Initiative: Dive deep into this inspirational campaign, its origin, and its lasting impact on global communities. Innovative Collaborations: Learn about World Vision’s unique partnership with Sesame Street, aiming to inculcate essential hygiene practices in the younger generation. However, this conversation is not merely an informative session. It's an opportunity for you to understand the vast network of operations, initiatives, and collaborations that World Vision has cultivated over the years. As you navigate through these discussions, you’ll gain a comprehensive perspective on the organization's dedication to global humanitarian efforts, their practical strategies for change, and the various avenues through which you can contribute and become part of their mission. This

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN." JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together. At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain op

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond. Known as a modern-day Indiana Jones, my guest on this podcast, Timothy Alberino is a consummate and quite controversial explorer of all things paranormal and beyond. This isn’t Hollywood fiction—it’s Timothy’s reality. His relentless quest has taken him across the planet, from the dense jungles of the Amazon to the looming mountains of Tibet, unearthing relics of lost civilizations and chasing tales of mythical creatures. Check out his book, Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth, a tome that not only captures his findings but challenges its readers to look at the world differently. In our discussion today, Timothy will take you on a journey through hi

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin. With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon Ross Pelton's groundbreaking book Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome. Rapamycin, an FDA-approved drug, has significant potential for life extension, as highlighted in the text. After thorough research, I decided to start taking a 5mg dose of Rapamycin weekly. The man behind the book, Ross Pelton, is a prodigy in the field of health and longevity. An esteemed pharmacist, nutritionist, and author, Ross has established himself as a stalwart in the domain of drug-induced nutrient depletions, even being recognized as one of America's top 50 influential pharmacists. A treasure trove of knowledge, Ross's background spans over three decades of

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51 Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:The P-Long Study...15:22 Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults..

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention.  The link is a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate her long-standing health woes but redefined her entire life's mission. Now, instead of stock charts, Carly's world revolves around bee charts, and instead of fiscal health, she's dedicated to championing the incredible health benefits of bees and their offerings. Carly's not just another entrepreneur; she's a bee ambassador. She's a voice for sustainable beekeeping, advocating for our planet's key pollinators in ways many overlook. And it's not just about making a product through her company Beekeeper’s Naturals; it's about a holistic approach – partnering with responsible apiaries, researching with top bee institutions, and ensuring that every product that carries the Beekeeper’s Naturals name stands up to rigorous, pestici

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment. I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. Caroline's story resonated deeply with me, and I knew it was one you'd appreciate. Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals at the right time. As we navigate this conversation, we'll unravel Caroline's p

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics. In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit. Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge. In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32 Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07 Contrary to popular belief, having high cholesterol levels across the board is not correlated positively with higher testoste

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the potential of Kimera Exosomes. If Part 1 piqued your curiosity, Part 2 promises to be just as intriguing. Today, Dr. Ahvie, with insights from Dr. Shawn Tierney, unpacks the hydrodissection procedure for the nervous system. Imagine a therapeutic session for your nerves, a procedure that offers immediate relief from conditions like migraines, hypertension, tachycardia, and the elusive Postural Orthostatic Tachycardia Syndrome (POTS). This lesser-known procedure holds tremendous promise; it's astonishing how specific injections can provide transformative results, drastically improving a patient's quality of life. Transitioning to the topic of stem cells, a realm filled

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. We discuss: The crazy biohacking and medical treatments Ahvie performed on me before we began recording the show. Ultrasound-guided injections and hydro dissection with photobiomodulation with the Weber laser into joints or soft tissue and/or intravenously, along with the new upgraded Kimera Exosomes with higher mRNA expression and added aminos. A variant of extracorporeal blood oxygenation and ozonation (EBOO), called plasma filtration and detoxification or PFD, which uses a more complex filter and allows for more individualization of rate and ozone concentration.  Details on very ear

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade.  What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high.  But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect.  So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctrine of Signatures The dark side of semaglutide weight loss drugs ...14:07 GLP-1 agonists Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids. Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31 The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell. The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. Fascinating - here’s an entire helpful database ranking of all so-called

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It exists, and I've been strapping it on for years. Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips to your clothing, is the result of an innovative blend of ancient haptic, vibration, and touch therapy techniques with the advancements of 21st-century science. The brainchild of a team of leading neuroscientists and physicians, including co-founder Dr. Dave Rabin, MD, Ph.D., Apollo is much more than just another piece of wearable tech. Dave's dedication to pushing the boundaries of neuroscience and his commitment to developing effective alternative therapies make him a particularly fascinating guest to host. In this conversation, Dave and I delve into how Apollo Neuro works and the science that underpins it, explore his research on neurotransmitters, and discuss t

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.  The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro. And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ.  So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer.  The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord session

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe. Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for e

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance. Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery. So how does Muse work? Here's the basic rundown: M

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey. Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University