Sinopse
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Episódios
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Needing Others to Change
17/10/2020"Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The 1st Essential Element to Effective Influence & Communication
11/10/2020“Until we learn to create the sort of interactions that trigger psychological safety in others, we will forever be fighting the neurobiology of suspicion and resistance.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Resolving Arguments Between Coworkers & Family Members
04/10/2020"You will never resolve a conflict by fighting another’s existing reality." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Mistakes, Failure, & Blame
27/09/2020"The only time a mistake becomes a failure is when we look for someone to blame." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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How We Define Who We Are
19/09/2020“Be the kind of person you wished for, when no one was there for you.” ~ Nikita Gil (https://www.billcrawfordphd.com/quote-video-blog/)
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The One Question That Will Stop Any Argument!
13/09/2020“One question that can stop almost any argument is…are you wanting to understand my position, or do you just want to convince me that I’m wrong?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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5 Clues To Watching The News!
06/09/2020"If we consume simply what we are fed with respect to 'the news,' we run the risk of being inflamed versus informed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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When To Trust Our Judgement
30/08/2020"In order to trust our own judgement, we must first determine if we are accessing the trustworthy part of who we are." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Case For (and Against) Anger
25/08/2020“Anger can be a signal that something needs to change… however, it is often not the most effective energy to trust in making the change.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Choosing Conscious Action Over Unconscious Reactions
23/08/2020"A Life lived by choice is a life of conscious action. A life lived by chance is a life of unconscious reaction." ~ Neale Walsch (https://www.billcrawfordphd.com/quote-video-blog/)
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Steps 5 & 6 - Step 5 Being the "Magic Step" in Dealing with Difficult People
18/08/2020“To create solution-focused conversations, we must be truly focused on the solution and the future, not the problem and the past.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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6 Steps to Dealing with Difficult People - Step One
11/08/2020“In order to deal with difficult people effectively, we must be coming from the ‘effective’ (versus the reactive) brain.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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6 Steps to Dealing with Difficult People - Step Two
04/08/2020“Dealing successfully with difficult people initially requires us being aware of two things… what we want to bring to the conversation… and what we want to bring out in others.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Steps 3 & 4 - Dealing with Difficult People
04/08/2020“Until we understand the 'why' behind another's resistance, we will be forever stuck in a brainstem debate about who's right.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Does Compassion Make Us Vulnerable to Manipulation?
07/07/2020“Compassion doesn’t make us more vulnerable to manipulation any more than understanding makes more vulnerable making bad decisions.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Dealing With People Who Just Want To Argue
27/06/2020“When an argument is generating more heat than light, it’s time to stop fanning the flame.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Breaking the Cycle of Stress, Anxiety, & Resentment
23/06/2020"In order to break the cycle of stress, anxiety, and resentment, we must shift from trying to stop the problem, to starting the solution by accessing the clear, confident, creative part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Bringing A Powerful Idea to Life!
21/06/2020“Any powerful idea is absolutely fascinating and absolutely useless until we choose to use it.” ~ Richard Bach (https://www.billcrawfordphd.com/quote-video-blog/)
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Outrage Versus Rage
08/06/2020“Outrage is a natural, normal, heathy response to an outrageous event (especially when compared to apathy or indifference), and can be effective in initiating change. Rage, on the other hand, is an out of control, lower-brain reaction that can have us making decisions that we would not recommend to someone we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Purpose of Anger & Outrage
02/06/2020"Anger and Outrage are valuable signals that something needs to change. However, they become less effective when used as the drivers of that change." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)