Thrival Nutrition Podcast

We're sharing a little sneak peek in something we teach inside our Wellness Plan Library! We're hitting on detox for the rest of September with our clients + wanted to share with you some of the big food groups that really shine for detoxification. Maximizing detoxification is helpful for EVERY SINGLE CHRONIC ILLNESS. Period. So, tune in today! :) --- Interested in learning about our wellness plan? Check it out here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Curious about how mold and mycotoxins work + an overview of the mycotoxin detoxification plan? It's alot. And intense. And can take a bit. So let's talk about it!   Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!   Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!   Connect with us on Facebook, Instagram, + YouTube!

Are you ready to dive into this hot topic with me? Just wanted to share my thoughts on my platform of the education I've learned about the vaccine and my thoughts in general of the whole situtation. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!   Connect with us on Facebook, Instagram, + YouTube!

In the exciting news that Bayer is taking glyphosate (Roundup) off residential usage, it's still being used commercially! So, what does that mean for the foods we eat? In this episode, I want to talk about foods outside of the dirty dozen that can be loaded with pesticides. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!   Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!   Connect with us on Facebook, Instagram, + YouTube!

If you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!   Connect with us on Facebook, Instagram, + YouTube!

If you are the type of person that says "but I'm not hungry until 1pm", this episode is for you! Not having hunger cues is NOT the most ideal situation - find out why in this episode. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supplement or tea.  We got yo' back! ;) Interested in the Wellness Plan that we mentioned in this episode? Apply here! -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

Do you feel like how you feel is in your head? We're opening up a can of worms to talk about symptoms that AREN'T in your head and can be coming from your birth control, what is really happening on birth control, and what you might not be thinking of when taking the pill! This episode is a must listen to if you're taking the birth control pill. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, let's talk real quick about what labs you need to start off with!  Download our blood lab recommendations here! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

In this episode, I'm sharing with you what popped up on my stool test. Ah! Things that I WASN'T expecting, but super encouraged as I now have personalized information for me to work on and tackle.  Pssst, gut health isn't just DIET. This was such a report reminder to me. The power of lifestyle. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Facebook, Instagram, + YouTube!

If you or someone you know has PCOS, learn which type of PCOS  in this podcast episode! This matters because this is where bioindividuality matters and is KEY to actually using supporting yourself the RIGHT way!! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!   Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!   Connect with us on Facebook, Instagram, + YouTube!

In this episode, we're hitting on two different topics! The first half of this episode I wanted to hop on my soapbox real quick to talk about how important it is to find the root cause. You might not even realize that there is ANOTHER layer of your health that might need to be dug up! Listen in! The second half of the episode, I'm excited to share TEN food companies I love and that are a staple in our kitchen! If you haven't tried these companies, you are missing out! Don't forget to join our community to ask questions  and get support in all topics in healthy living/functional medicine! If you're ready to peel back ALL the layers in your health, request your free appointment with me (this is first step in becoming a client!) Connect with us over on social: Facebook Instagram YouTube

These 2 cardiovascular markers are AMAZING and show inflammation inside the arteries, the thing is.....your average doc most likely isn't running these markers. So, it's time you become empowered + ask for them! Make sure to tune into this week's episode!  Want to get these blood labs done + become a client? Head over here to start the process! Connect with us on social media: Instagram Facebook YouTube

If you've used or are using stevia, you might've had some questions about it if it's good for you and I wanted to dive into the research to bring some evidence on how stevia affects hormones and gut health. Are you ready? Want to become a client + get our help to tailor a diet and lifestyle plan towards you? Request your free appointment now! Don't forget to join our free community where it's uncensored and safe place to ask questions about health! Connect with us on social media: Facebook Instagram YouTube

If I told you these things were insanely easy, would you do them? What if I told you that not only they are easy, but they have research to back it up on how incredible it is for your health?  Sign me up! Sign me up! You're going to want to start doing these two things, like yesterday! ;) Resources Mentioned: Wholesome Meats {Use NUVITRU10 for a discount!} Our free community {uncensored + not on Facebook - yay!) Sign up as a client with us! Connect with us over on social media: Instagram Facebook YouTube

Feeling frustrated about not being where you want to be? Your health isn't moving fast enough...your weight is staying the same...your goals seem far away. We ask hard questions + assess important things in your mindset! Short + sweet this week! Join our community - a place you ask questions, get answers, be in a tribe of people who are also wanting to live a healthy lifestyle. Plus, it's not censored by Facebook/Instagram ;)  Want a support partner through your journey? Request a discovery call with Lahana, so we can be there for you in ways you need! Connect with us over on social: Facebook + Instagram @nuvitruwellness

You've hit a plateau - now what the heck do you do? It's all about reassessing the foundational things in your life! We're walking you through this on this episode.  Come and sit with us over at the cool kid table in our UNCENSORED community! Ask questions, give support, get support, join a tribe that has your back! Ready to work with a practitioner to overcome your plateau? Schedule your free discovery call with Lahana!  Connect with us over on social: Facebook + Instagram @nuvitruwellness

In the world of food sensitivity test direct to consumer (or even the ones your practitioner might be ordering!), it's confusing AF to know which food sensitivity test is the right one. On today's episode we're explaining the basics behind food sensitivity testing + which ones we recommend!  Resources mentioned in this episode: Join our free uncensored community to ask questions, get support, + BE support!  Connect with us in Instagram Connect with us in Facebook If you're ready to order a food sensitivity test and become a client so you can start recognizing the body that you're in, head over here + request your free appointment to chat with me!

It sounds a little woo-woo, but I promise it's not! Environmental toxins ARE plaguing our society, especially our hormones! In this episode, I'm teaching you the 3 ways toxins are impacting our hormones + diving deeper into how they affect women + male hormones. Let's just say - you'll understand why infertility is unfortunately affecting so many women. (It's not just toxins, but it's a dang big part of the picture!) Resources mentioned:  Want to watch the replay on our environmental toxins class? Ready to work 1:1 with an awesome nutritionist/dietitian to reach your health goals? We got you, girl! P.S. Our environmental toxins panel is the jam! Ask us about it! Connect with us on Instagram + Facebook!