Thrival Nutrition Podcast

If you've ever been told to avoid gluten if you struggled with autoimmune thyroid (Hashimoto's or Grave's) - you've probably been like WTF WHY? Welp, we're answering this question on today's episode, so you can feel confident on making the choice to lose it or use it! Side note: We were trying out a new mic for this episode (sorry if audio is a little iffy) Resources mentioned in this episode: Join our private uncensored community because we have an environmental toxins class TONIGHT (3/31/2021). If you missed it, next week I'll share with you the replay! Connect with us over on Instagram + Facebook If you're ready to book a call with a team of nutritionists + dietitians to have your back + give you the individualized advice you deserve, book a free call now!

Learn how you figure out if you're undereating (without tracking!) and how you can fix it if undereating is an issue!  We announced our new VIP package in this episode which includes: 1 Monthly 30-minute session with nutritionist/dietitian 20% off labs 20% off dispensary practitioner-grade supplements Exclusive access classes Quarterly wellness boxes filled with goodies that range from food, supplements, beauty, + other non-toxic awesomeness!  Only for $99/month! But you have to apply, we're only accepting certain individuals. Apply here! Links mentioned in this podcast: Nuvitru Uncensored Community (We're hosting an environmental toxins class next week - March 31st) Instagram Facebook

Do you think you have low testosterone or have seen low testosterone on your bloodwork? What the heck is happening? In this episode, we're uncovering root causes of low testosterone and talking about what your body might be trying to tell you! This episode is for both men + women (+ ladies, you can listen in for your spouses too ;)) Ready to make an appointment with us? Fill out this form here!! Connect with our private community over here (NO FACEBOOK GROUP whoo hooo!) Connect with us on Instagram or Facebook

If you’re having long menstrual cycles, learn about what could be causing your long cycles!  Ready to work with us? Request your free appointment here! Find us on Instagram + Facebook! Join our private community (like a Facebook group, but not a Facebook group ;) )!

Are you struggling with constipation? We go over the very foundational things that you need to do to overcome constipation!  Read the transcript of this podcast here (supplement recommendations are in the transcript too!) Don't forget to grab our February IBS bundle  Ready to work with us? Fill out the form on this page + book your free phone call on Lahana's calendar!

If you are wanting to get a stool test done by a practitioner, make sure these markers are being tested! Read the transcript here! Check out our limited time IBS bundle (a bomb stool test is included in this bundle!) Connect with us on Instagram + Facebook

After you eat, some bloating is normal, but if you find that the bloating is lasting long or it's really intense....listen up! There are some key foundational things you can change TODAY to improve your digestion + minimize bloat! Interested in getting access to the new Feb. IBS bundle? Head over here! Connect with us over on Instagram + Facebook Get inside our uncensored community (nice peeps only please!) to ask your questions, get community support + get yo' learn on. For the month of Feburary, we're diving into natural remedies for the family all month!  

Did you know that you should be literally...going with the flow with your exercise? Certain times of the months are better for certain exercises - learn more on today's episode! Don't forget to grab our weight loss bundle if this is something that is on your goal list for 2021! Check out all the awesome stuff that comes with it! Join our community over on Mighty Networks to have a safe place for all my crunchy holistic ladies to ask questions, provide support for other community members, + get your learn on! We're hosting a free hormone connection class January 27th at 7:30pm CST. Join the fun regardless! Connect with us over on Instagram + Facebook!

Wondering if you should be fasting or not? Listen to this quick episode! Get this month's weight loss bundle before it expires -> www.nuvitruwellness.com/weight-loss-bundle Don't want the weight loss bundle but want to work with us? Head over here to book you appointment! Connect with us on Instagram + Facebook! Join our private community (NOT another Facebook group!)

Learn about what nutrients are tied to weight - this is a super helpful episode regardless if you are trying to lose weight or not.  Want to get in on the weight loss bundle? Go here! ONLY available until January 31st! Connect with us over on Facebook + Instagram + don't forget to join our uncensored community!

Is weight loss top of mind this year? Don't fall for these 3 weight loss myths that are commonly recommended!  Want to grab our weight loss bundle before it ends January 31st?! Let's make this year a year where you find out what works for YOU! Connect with us on Instagram + Facebook + our community where you can be yourself + talk about all things natural/non-toxic living!

We're these answering questions today -Do irregular cycles cause infertility? Can you get freakin' pregnant?! -Does miscarriages cause irregular cycles? -When to take your pregnancy tests with irregular cycles? -Tracking ovulation + more Ready to take your next steps in regulating your cycles + find/work on that root cause? Request your free appointment with us! Join our UNCENSORED community! This is the best place to connect with likeminded people and ask your health questions (even hot topics, baby!) Connect with us over on Facebook + Instagram!  

Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle! Let's go! Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started! Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition! Connect with us over on Instagram + Facebook!

Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE! Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!} Hang with us on Instagram + Facebook

We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic!  P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life! Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo

Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy! Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way! Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister! If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP Connect with us over on the 'gram + Facebook!

It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one!  Connect with us over on Instagram + Facebook Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?! Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team! Hang out with us over on Instagram + Facebook!

Missed the hypothyroid class? Get access to the replay here! Ready to work 1:1 with us? Request your free appointment! Connect with us over on Instagram + Facebook

JOIN THE HYPOTHYROID CLASS (October 1st @ 7:30pm CST - will send a replay if you can't make it live!) Connect with us on Instagram + Facebook