Nourishing The Mother

How often do you blame your partner for what they do or don’t do? Do you wish your relationship was something different? Tools, strategies and quality questions to shift your relationship to be the one you want it to be.The post NTM 44 : Relationship dynamics appeared first on The Wellness Couch.

How do you come into alignment enough to start creating the future you desire? Julie and Bridget explore the tools and reflections you can adopt to start creating change today.The post NTM43: You are the creator of your reality appeared first on The Wellness Couch.

In this podcast we interview Marion Rose, PHD, on aware parenting and attachment play. Children can express their feelings and heal through laughter or tears as we explore through this insightful and thought-provoking episode. Awaken your self-care and expand your parenting toolkit.The post NTM42: Attachment Play with Marion Rose appeared first on The Wellness Couch.

How do you feel in your skin? In this episode we begin the deep-dive into body image, self love, and practical questions to ask yourself and tools you can adopt to move forward, no matter where you are on your journey to awakening more self confidence.The post NTM41: Getting comfortable in your skin appeared first on The Wellness Couch.

Our sexual emergence creates so much of our sexual story as women, so when our children begin to trigger these aspects within us it can be very challenging.  in this Podcast we interview Lael Stone on womens sexuality, your sensual/sexual self and how to navigate your teenager through it into an awakened, pleasure-full sense of Listen InThe post NTM40: Sexuality and Your Inner Teenager with Lael Stone – Part 2 appeared first on The Wellness Couch.

Navigating puberty, hormones and awakening individuals can trigger so much within us!  In this Podcast we interview Lael Stone on all things teenager, how to navigate a relationship that nourishes the emerging adult and creates connection that grounds them in love and respect – ultimately how to love your inner teenager!The post NTM 39: Parenting and Your Inner Teenager with Lael Stone – Part 1 appeared first on The Wellness Couch.

How to prepare emotionally for birth and the journey of labour – what it can challenge us to awaken, what the story is behind our story and how to bring your partner into that.The post NTM38 : Creating the space for birth appeared first on The Wellness Couch.

Who is your wild woman? What lessons does she bring you? When we connect to our guiding intuition and let ourselves be drawn by what we feel she can awaken within, she will feed every area of your life.The post NTM37: Embracing your ‘Wild woman’ appeared first on The Wellness Couch.

If you’re health-conscious, it’s pretty easy to think you’ve ‘failed’ if you get sick. In this episode, Julie and Bridget challenge the illusion of health without disease, and explore what our symptoms may be trying to communicate.The post NTM36: Why am I sick? appeared first on The Wellness Couch.

Often our greatest gifts and potential for contribution to the world lie in what seems to come effortlessly to us, yet is a challenge for others. Julie and Bridget explore this concept, each other’s ‘genius zone’ and how we can identify it in our children.The post NTM35: Your genius zone appeared first on The Wellness Couch.

This week we talk vulnerability, finding your own voice through your challenges, and paying attention to what your life is teaching you, as explored through Bridget’s news on her own path to growing her family.The post NTM34: Trusting the Journey appeared first on The Wellness Couch.

What to do when you feel trapped in a never-ending cycle and you just don’t want to do it anymore!  What is this feeling telling you, how do you get out of it and how do you make the changes you need to feel back in alignment again.The post NTM 33 : when it feels like groundhog day appeared first on The Wellness Couch.

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.The post NTM32: Cultivating your child’s emotional intelligence appeared first on The Wellness Couch.

Following on from last week’s episode, this week Bridget and Julie discuss tools for healing and provide examples by delving into their own stories and wounds.The post NTM31: Love where you’ve come from appeared first on The Wellness Couch.

In this episode Julie and Bridget open up the discussion on sexual trauma and how that directly affects a woman spiritually, emotionally and psychologically.The post NTM30: Traumatised womanhood appeared first on The Wellness Couch.

(Laughs) We’ve jumped in the deep end and begin opening up the discussion on women’s bodies, intimacy and orgasm.The post NTM29: The Spiritual Vagina appeared first on The Wellness Couch.

Do you sometimes wonder why you have conflict in your life?  In this weeks episode we discuss how our conflict serves us, what to do with it and what role your inner Temptress plays.The post NTM28: Your Temptress and conflict appeared first on The Wellness Couch.

Forget resolutions, what worked in 2015 and how do you build on it in 2016?The post NTM27: Reflections and intentions for the New Year appeared first on The Wellness Couch.

How do you get back in love and lust with your partner? How do you maintain it? Julie and Bridget open up the conversation on expanding and reconnecting with the love and intimacy in your life.The post NTM26 : Get back in love appeared first on The Wellness Couch.

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?The post NTM 25 : Holding your space appeared first on The Wellness Couch.