Another Mother Runner

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession, which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Natalia cover several topics, including:  The fascinating origins of fitness staples like the Presidential Council on Physical Fitness and the JFK 50 Mile run How Jane Fonda became a fitness icon (and other women who paved the way for today’s “fit-fluencers”) How fitness has become both “inescapable and inaccessible” in our country, plus Natalia’s visions of creating a more inclusive, stronger future, and more. You can purchase your own copy of Fit Nation here (we give it five stars!). And follow Natalia (including updates on her half-marathon training) on Instagram. When you shop our sponsors, you help AMR. We appr

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including: -signs anyone (pregnant or not!) can watch for that might signal an injury;  -leakage while in motion—and how to stop it;  -abdominal wall separation and core work guidance;  -best practices for returning to running postpartum; and, -itchy skin in the most surprising of spots!    In the intro, hear what “quirky” fitness goal Sarah is considering—and how Britany can help her achieve it. The convo switches to pregnancy around BARRY INSERT TIME PLEASE      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.  Find out what “foot underwear” is in the intro! The questions kick off around 6:35.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Try Peloton risk free with a 30-day home trial.  See terms at onepeloton.com/home-trial Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book, Good for a Girl: A Woman Running in a Man’s World. In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares: -about her bout with depression during the lockdown; -how to avoid injuries—and come back from them; -how words can affect running performance; -what her amazing finishing kicks felt like; and, -the “invisibility” of women past a certain age. In the intro, Ellison shares what she’s reading and Sarah admits she overdid it on a recent walk-run. Lauren hops on around 7:00. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including… Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a legendary set of steep, mountainside steps, 1,000 times in 365 days. (Spoiler: She completed many of those climbs while pregnant!) Lynn Marks, of North Carolina, who completed her very first Ironman triathlon (that’s a 2.4-mile swim, 112-mile bike, and 26.2-mile run) at the age of 58. We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less, sleep better: Enjoy 40% off a Calm Premi

If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of being “allowed” to take a break from running;  -a holistic approach to enable running longevity;  -how perimenopause lead two of them to make exercise shifts;  -the siren song of swimming; and,  -the freedom of taking a break from racing.    In the intro, Sarah talks about her son’s dance performances (she just walked in the door from it!); the first guest joins the show around 6:25.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For stylish + comfy shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response to Maya’s question about long-lasting goggle-lines.    In the intro, Dimity tells the tale of why she’s back in a boot. The answers start flowing around 10:40.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Good dog (food!): Get 50% off  your no-risk, 2-week trial at TryNom.com/AMR   Say yes to pleasure: Enjoy an extended 30-day  free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:  -actionable advice on carbs, protein, and fat; -signs to know if you’re fueling adequately;  -tips on thriving, not just surviving;  -the reason runners might want to increase their calories; and, -best ways to avoid a “code brown” on your next run!  After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Find the right ring for you +  get $15 off at OuraRing.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and say “YAY” for any type of forward movement. Whether it’s an epic hike, a century ride, or your first brisk walk after a setback, we’re here to celebrate it all—and inspire you to move with joy. We’ll share your stories and glean advice from experts on all sorts of subjects encompassing healthy—and most importantly—happy living. So join us as we move forward into the new year and beyond, one happy mile at a time. In this debut episode of Many Happy Miles, hosts Dimity and Sarah WF kick things off in an epic way by bringing on two mother runners who really took their accomplishments above and beyond in 2022, including… Julie Patno, from Utah, who, in August, completed The TransRockies Run, a multi-day point-to-point trail running race from Buena Vista to Beaver Creek, Colorado, covering 120 miles; and Kimberly Versak, of Maryland, who recently crossed the famed C

If you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—Britany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 —and 2023 goals they are eyeing.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Heat things up: Enjoy an extended 30-day free trial  by going to Dipseastories.com/amr   Be a better problem-solver: For 10% off  your first month, go to betterhelp.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it.  Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771) and keep your message to 60 seconds or less. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals talk about what they were up to in 2022—and what the new year might hold for them. And Ellison shares five book recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner programs starting on January 1: Many Happy Miles and Many Nutritious Miles. The hosts bring on a trio of guests and cover plenty of topics, including… -Great healthy-eating tips from Many Nutritious Miles’ coach Jenn Giles, who also offers insight into this brand-new program;  -How Many Happy Miles’ workouts and online community have kept mother runners Kelyn Celeskey and Sadie Myers moving forward in both good and hard times; -Favorite holiday treats, New Years plans, and much more!  Want more details? Check out Many Nutritious Miles and Many Happy Miles. Both programs begin on January 1, 2023 and go through December of next year.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com    Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.c

If you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel at: -how re-discovering running helped pull Katie out of depression;  -the power of making a list;  -the positive effect of a training buddy;  -how connecting with other plus-size triathletes boosted her confidence; and, -how the desire to live life more fully drives Katie.    In the intro chitchat, find out who Hearty is—and why there’s so much salt on Coach Liz’s floor! The guest joins at 8:24.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Savor family stories:  Save $10 on your 1st purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.  Register for Many Happy Miles. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get $20 off your first purchase of  stylish + durable Rothy’s at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including: -why he wrote a follow-up to his smash hit Born to Run;  -why folks should aim to run well, not necessarily fast or far;  -the remarkable power of fat-focused meals;  -the encouraging news about muscle memory; and,  -how to stop dreading workouts.    In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Eric’s expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric discussing… Why pain should never be the price of admission when it comes to running The importance of foot strength and foot positioning in running—and the simple exercise we should all be doing daily How “movement snacks” can increase mobility and prevent injury Looking at running as an artform that we continuously practice Be sure to tune into Friday’s episode with Sarah Bowen Shea and co-host Molly Williams as they bring on McDougall to complete the Born to Run 2 crossover!  Follow Eric on Instagram When you shop

Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new books—fiction and non-fiction. Here are all the books they discuss:    Shrines of Gaity: Kate Atkinson The Slowworm’s Song: Andrew Miller Less Is Lost: Andrew Sean Greer Fellowship Point: Alice Elliott Dark We All Want Impossible Things: Catherine Newman Godmersham Park: A Novel of the Austen Family: Gill Hornby Foster: Claire Keegan  Trespasses: Louise Kennedy  The Twist of the Knife: Anthony Horowitz Running While Black: Alison Mariella Désir The Grimkes: Kerri Greenidge The Other Side of Prospect: Nicholas Dawidoff Sister Novelists: Devoney Looser The Carlyles at Home: Thea Holme Revenge of the Librarians: Tom Gauld   Before the duo starts discussing books at 12:43, Sarah shares a bit about her son’s continuing saga of applying to BFA programs. Nuun drinking game: Chug whenever Ellison mentions “Ireland!”    When you shop our sponsors, you help AMR. We appr

If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.)  Register for Joy to the Run. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Wherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them:  suggestions for overcoming the “real” runner stereotype;  hand-warming, traction, and percussive therapy device advice;  the in’s + out’s of getting pro help to find the right running shoes;  gear items worth splurging (or not!) on; and, musings on size-inclusion.  In the intro, Tish dishes about running her 11th NYC marathon; the first guest joins at 23:54. Learn more about your ad choices. Visit megaphone.fm/adchoices