Another Mother Runner

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner. Among other things, the conversation covers: —The ideal timeline for achieving a goal (hint: it’s likely longer than you think!); —How setbacks often set you up for a breakthrough; —Why social media can actually be advantageous as you consider goals and dreams; and —The progress we’re (slowly) making towards giving pregnant runners sound advice. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.com Hop to it: Save 25% off your first purchase at jiminys.com

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details: -surprising ways to combat urinary incontinence on the run; -the importance of vaginal lubrication—and how to maintain it; -tips to optimize running performance based on your menstrual cycle; -options for lightening, or even alleviating, a heavy period; and, -how menopause is different for everyone. In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMR Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner.  Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here’s the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr   For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen episode for all women runners: Val Rogosheske, one of eight women to officially run the Boston Marathon, is one of the two guests. Fifty years later, at age 75, Val is set to run the race this year. Val shares: -how she landed at Boston, her first-ever marathon; -the feeling at that 1972 starting line as 1 of 8 women among 1,200 men; -how marathon running led her to get a Ph.D.; -her training protocol and race strategy as a 75-year-old runner; and, -her seriously bad*ss bib number + starting-line duties at Monday’s race! In the intro, Sarah and co-host Ellison recount standout memories—and regrets—from the two Boston Marathons they’ve each run. Val, the first of two guests, joins the show at 16:04. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR The pleasure principle: Enjoy an extende

Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bike (at recording time, she had just 2 to go!) and has raised over $750,000 for progressive ALS research. Joined by her friend, Pilates instructor, and fellow runner Jessica Hofheimer, Andrea talks about: —The rawness she felt after her diagnosis, and how she directed her energy towards a goal; —How being able to continue to move her body, both on the road and in the pool, is so freeing; —Her brand new 50for50 Challenge that all can join and upcoming documentary; and —Why an eighth swallow will soon join the beautiful flock on her arm.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Ban

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the new book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up: -solutions for post-run heat rash and hives; -loads of sun-protection insight + (scared-straight!) wisdom; -best practices for sunscreen application; -deodorant and antiperspirant recommendations; and, -save-the-toenails guidance. Nuun drinking game: Chug every time the guest recommends Vaseline!   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free watch band with purchase of any watch by using code motherrunner at coros.com Hop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout   Stress less: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adch

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster. Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com   Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR   Step lightly with Rothy’s! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners who have had COVID-19—or those worried about getting sick—need to listen to this warts-and-all episode. (“It felt like my lungs were wrapped in Velveeta!”) Three real women runners detail: -how long it took them to return to being active; -what those first runs back felt like (see: Velveeta); -altered outlooks on running post-virus; and, -lingering health effects.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Listen to WHY I RUN wherever you get your podcasts! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines. Dr. Susan gives advice on: —the ideal times to run and weather to avoid when you suffer from allergies; —the complicated relationship between allergies and asthma; —the best OTC medications to treat seasonal allergies (hint: start them early!); and —what essential oils, homeopathic remedies, and other modalities can alleviate symptoms. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Kids will love learning: New customers enjoy 20% off Little Passports by going to LittlePassports.com/AMR Pretty as a picture: Go to Framebridge.com and use promo code AMR to save an additional 15% off your first order.  Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr Learn more about your ad

The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.com Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR Blossom this spring: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone traveling to a race this year will appreciate the suitcase-worth of advice the duo give to Megan, who’s doing the Chicago Marathon (her first 26.2!) this fall. All runners concerned about their knees, like Janet, will welcome the reassurance and pointers Dimity serves up. And if you relate to Becca, who needs help finding new, interesting races, this episode serves up suggestions. Score free tickets to The Run Show Chicago (and L.A.) with code AMR.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com   Take your free hair quiz + get 15% off your first order at Prose.com/AMR   For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Fans of inspiring, insightful, upbeat women will groove on this episode featuring Jennifer Ferguson, CEO and founder of Handful. Laughter abounds as Jennifer shares: -the genesis and growth of her all-women brand; -how the acronyms JoMO and TEAM guide her these days; -her evolution from a Boston-qualified runner to doing 5Ks with her little dog; -the hot-topic debate over bra pads; and, -the restorative powers of plunging into frigid water! The hosting duo kvetches re: being injured before the in-studio guest joins at 13:29. When you shop our sponsors, you help AMR. We appreciate your—and their—support! ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.com California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity talks to Elise Wallace, an accomplished runner and triathlete, about being sidelined from running. The duo talk about: —how, after two-year break from running, Elise started with a 15-second run and worked up a half marathon; —filling the void of running when you're injured; —the mental hurdle of separating past results from current reality; and —how one pro runner's perspective has helped Elise think about her next chapter. Plus, Anne Hinrichs and Emily Fischer, the two Nordic skiers from the January 18th episode, update us on their Birkebeiner and Korteloppet finishes. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Highlight your best features: Get 15% off at ThriveCausemetics.com/AMR Ready for more Training? Steaming hot episodes served

Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she’s not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book, How She Did It; -how she and other pros deal with race-day anxiety; -workout modifications she’s making as she awaits giving birth in April; and, -her (possible) role in co-creating the female runner emoji! Molly Huddle hops on at 21:46. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMR Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question from Jackie provides loads of suggestions for feeding a family that makes vegetarians and carnivores feel satisfied. To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Stride into spring with new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR   Go green with Blueland: Get 20% off your first order when you go to Blueland.com/AMR   Get happier this year: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including: -how important it is to find—and remember—your “why”; -how clutch consistency is; -why “turning off” your brain can help get you moving; -the power of running buddies; and, -the fire-you-up benefits of strength training. The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Vis

If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon. The four convince you by chatting about: —How to overcome the barriers to swimming, often the hardest discipline for beginners; —Why you don't need to overinvest in any equipment, especially a bike; —Why your body will likely thrive on mixing up your running training; —and the in-person, really fun Race Like a Mother program at The Forge triathlon outside of Chicago this summer. Program Links: Race Like a Mother: Sprint Triathlon (12 weeks: May 2 - July 23, 2022) Train Like a Mother Triathlon programs When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift   Java jolt: Save $20

Fans of grit and grace need to listen to this episode with pro runner Stephanie Bruce, who is set to retire this year due to a recently discovered heart condition. Three-peat guest Steph shares:  -how her recent bout of COVID-19 nearly made her hang up her running shoes; -emotional details of her recent diagnosis of a heart condition; -details of Grit Finale, her year-long farewell to pro running; -her re-definition of success; and, -the support she cherishes from her running club teammates + her husband. Sarah and Molly enjoy a laughter-filled catch-up before Steph joins at 14:17. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take your free hair quiz + get 15% off your first order at Prose.com/AMR Prioritize your sexual wellness: Get an extended 30-day free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed on Stephanie. And blood donor-runners like Erica, get advice about timing of donations. (Here’s the link to the AMR Trains ep Dimity mentions.)  To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift  California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen for everyone concerned about racial inequity and representation in running, this episode features activist, running clubs founder, and author Alison Désir, with hosts Sarah and Tish Hamilton. With candor and insight, Alison lays out:  -how running helped pull her out of depression; -the profound power of group runs; -the origin story of Running Industry Diversity Coalition, which she co-founded; -several eye-opening historical facts included in her forthcoming book; and, -steps to make your running community more welcoming + inclusive. Before Alison joins the episode at 13:28, Sarah and Tish laughingly reveal their nerdy, pro-sports-ignorant sides.     When you shop our sponsors, you help AMR. We appreciate your—and their—support! Enjoy 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22) Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR Vita-save: Get 50% off your first Care/of orde