Another Mother Runner

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25. Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line. All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares: -what a “mom-life crisis” is—and how to find solutions to get out of one;  -the importance of prioritizing your personal happiness;  -what weekly pole-dancing classes did for Nina’s body and mind;  -the “positive domino-effect” of her divorce; and, -a clever new definition of FOMO that’s sure to resonate.  After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amr Stress less; sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Nab a pair of limited-edition Knockaround sunglasses desi

Sarah and Dimity offer advice:  -for Shuni about fighting nausea after a long run (+ not running in a fasted state);  -regarding mileage early in a training cycle for Jennifer;  -about blister issues suffered by Kerry; and, -when to make eye contact and greet fellow runners in response to Other Sarah’s query.  In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com To order last-minute Mother’s Day bouquets, go to 1800Flowers.com, click the Radio Offers icon, and enter code AMR. Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (case sensitive!) Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details:  -what numbers they each keep an eye on while running, then post-workout; -the can-you-trust-it accuracy of many stats;  -whether the lifestyle data can be a help—or a hinderance;  -how cadence is calculated—and what it can tell you; and, -what those annoying “unproductive” or “inefficient” messages from your watch mean.   Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation.  When you shop our sponsors, you help AMR. We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR For high-quality shades priced as cool as they look, visit Knockaround.com Learn more about your ad choices. Vis

If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals. Helping us to that is Olympian and sports psychology coach Roisin McGettigan-Dumas. Ro is the co-author of the Believe Training Journal, as well as a co-host of the Keeping Track podcast. She lives in Providence, RI with her husband and three kids. Ro shares: —Why it's vital to understand your reason behind your goal and race; —How procrastination can lure—and then bite—you; —Why it's normal to dread a challenging workout, and how to soften its edges; —Why a 4% improvement is an optimal goal to set. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr  Start living a happier life today: Get 10% off your first month at betterhelp.com/amr To order 24 Multicolored Roses, plus a free vase for $34.99, go to 180

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares: -how she trained herself to live with optimism and joy; -ways to use resiliency and grit to overcome adversity; -the power of positive self-talk and other happiness strategies; -using meditation while she, her husband, and three kids were sick with COVID-19; and, -what “dopamine dressing” is—and how it can improve your runs!   The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.   Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For high-quality shades priced as cool as they look, visit Knockaround.com   Check out all the amazing shoes, bags, and masks available right now at Rothys.

Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first;  -Julia how to beat training plan burnout; and,  -city-dwelling Elena how to protect herself from airborne pollutants.  Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents. Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR To order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to: -Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014; -Kathrine Switzer detail her near “take-down” on the course in the then-all-male race; -the oldest-ever female finisher tell what kept her returning every year; -a BAMR describe the unsurpassed crowd support that propelled her to a 20-minute PR; and, -Bethany relay her hilarious (and slightly horrifying!) birth-a-tampon story.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Stress less. Live better. Enjoy 40% off a Calm Premium subscription at Calm.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn mor

If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you. Dimity chats with two women who have overcome significant hurdles and found their way back to running. First up is Kathe Pate, who has had hip surgery, a hip replacement, and will soon have a knee replacement; she plans on moving forward for years to come. Chasing that dose of motivation is Lindsey McRoberts, who was diagnosed with rheumatoid arthritis during the pandemic; she's currently training for Grandma's Virtual Half Marathon. Tune in to listen to their inspiring stories—and perhaps tweak your own perspective. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr  Start living a happier life today: Get 10% off your first month at betterhelp.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out: -traits and behaviors of perfectionism;  -why perfectionism can trip you up—in running and everyday life;  -how (and why!) to give yourself permission to be a beginner;  -the power (both positive and negative) of self-talk; and  -what type of therapy can work best for overcoming perfectionism.  In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43. When you shop our sponsors, you help AMR.We appreciate your—and their—support. Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.com Trust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMR Start Thriving: Get 25% off your first order + a free gift when you join today at ThriveMa

Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts; -training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and,  -journaling perspective to Kate, who already tracks workouts electronically.  Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt! Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details:  -the astounding negative effects of breathing in an abnormal way; -the power of breathing through your nose, not your mouth;  -how to (slowly) morph into a nasal breather while running;  -solutions for side cramps; and, -insightful breathing advice for asthmatics. Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Show Mom you care: Get $10 off your first purchase at Storyworth.com/amr Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr Relight your spark: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country. Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota. The three discuss: —What March 2020 felt like—and how Cinco de Mayo became Cinco de Julio —Best practices for race day from a race director and runner's perspective; —The silver linings that COVID-19 brought to road racing (PR's galore!); See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind; -the genius of automation, whether with lightbulbs, thermostats, or routines;  -favorite scents of essential oils and how they use them;  -sleep-improving techniques and products for babies (!); and, -ways to regulate body temperature to hasten sleep.  Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed;  -Margaret on track etiquette; and, -Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:  -techniques for avoiding injury as you increase your weekly mileage;  -clever ways to acclimate from treadmill sessions to running outdoors; -the importance of taking a break from running if you’re feeling burnt out;  -preparation for returning to a starting corral, including managing nerves; and, -motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.  Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your

A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement. Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs. Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here. Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include: -best exercise equipment for providing variety and motivation;  -how to find (or make) room for a workout-at-home space;  -creative sources for keeping do-it-yourself workouts fresh;  -how to stay accountable in a gym with just one “member”; and,  -the beauty of a squat rack! After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Healthy w/o the hassle: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMR Get your juices flowing: Get a 30-day free trial at DipseaStories.com/amr Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers #62: Rates of Perceived Exertion; Cures for "Bacne" Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and, -treatments Julie can try for to banish “bacne,” including this exfoliator and body wash. Enter the NordicTrack giveaway! Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details:  -the definition of a “Bravey,” a resonate term she coined; -the hardest part, for her, of the postponement of the 2020 Olympic Games; -the paramount importance of sleep;  -actionable strategies for dealing with pain during a race or workout; and, -the self-preservation power of “willpower budgeting.” Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices