Another Mother Runner

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running is a release for all the negative emotions swirling in her brain; -Tanja tells how running is her “anchor,” starting during her mother’s cancer treatments; -Tanja (who lost both parents) discusses the importance of “modeling” grief for our children; -Tanja and Emily (whose first child died in utero) both talk about the positive benefits of being outdoors; and, -Tanja reminds us to notice and appreciate light-filled moments during the grieving process. In the intro, Amanda shares about pulling up stakes (temporarily) to decamp from Maryland to Colorado with her teen daughter. The first guest comes on the show at 13:45. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 30% off your first month plus FREE shipping on any crate line with code amr at kiwico.com/amr Take a

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today, Dimity chats with therapist Kate Kneifel, the host of the Full of Shift podcast, about the nature of grief—and how exercise can be a magic drug. Kate explains: —why loss often makes us do the “discomfort dance,” but ultimately needs to be recognized; —how the pattern of emotions from loss to grief is similar, whether you’ve lost a school event (an 8th grade graduation, for instance) or a spouse; —why running—or any exercise—brings on transformative physical and mental benefits; —how to hold space for and help a friend who is grieving without trying to fix it. At the end, Dimity recommends the Return to Running program for Kate, who is coming back from her foot injury. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details: -the importance of recalibrating your approach to meals—and how to do it; -how to minimize meal-planning decision-fatigue; -countless lunch and snack options for kids, teens, and adults; -the beauty—and bountiful benefits—of bowls; and, -Instant Pot inspiration! Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amr Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr Smooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: The Olympian chats up Dimity and Sarah about the genesis of Another Mother Runner, their friendship, their respective running paths, and more. (Making this conversation particularly pertinent: Carrie is the October guest coach in AMR’s annual membership program, Many Happy Miles.)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15-month fight in vanquishing breast cancer. Fitz shares: -the power of perspective and a mantra (hers = “I can do hard things.”); -how runners became her “go-go juice,” combating radiation’s harsh side effects; -the importance of having a passion during difficult times; -the touching tale of a lucky rock someone slipped her during her treatment; and, -her prognostication for 2021 races. In the intro chitchat, Sarah shares at-long-last news about her dancing son, and Katie talks about her 2016 breast cancer journey. (Remember to search for “BAMR Breasties” on Facebook.) Fitz joins the convo at 14:10. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Go to ThirdLove.com/amr to find your perfect-fitting bra— and get 10% off your first purchase!   Get a set with all your Flamingo shave essentials for just $16 (a $22 valu

Inspired by a true story in the Love the Run program, today’s podcast is all about random training accidents: Not IT Band Syndrome or stress fractures, but unexpected issues that pop up when you least expect them. Tune in to listen to Megan Lang, a mother runner in Ohio, explain how she sustained a hematoma on her vagina (OUCH!) while on a spin bike. She explains: —How this was her first—and likely last—time on the bike; —The doctors’ reactions to her unusual injury; and —How she handled the healing process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minnesota dairyland). Laugh, and learn: the sights they see on their daily runs (including one admission of “scenery doesn’t matter to me”); how everyone (including SBS) chooses their routes; bathroom + water break options in the city and suburbs; running surface options—and why it matters; and, the ties that bind us all no matter where we run! Ellison joins Sarah in the intro to talk about her cross-country move back to her hometown in South Carolina. (The books E. recommends: Caste by Isabel Wilkerson and American Royals by Katherine McGee) Sarah starts gabbing with the first guest at 16:11.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Sleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amr Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon; -strength-building moves Julie (or anyone!) can add into a run; -Sarah so she can keep running regularly after a fall half-marathon; and, -Amy, who is ice-bath curious!   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband’s FKT on the same loop! Live vicariously listening to: Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!); Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening; Elisa detail how a summer of riding a gravel bike revived her running mojo; Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and, Elisa encourage everyone to “build an epic route” for themselves. In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s C

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things,: —The impetus behind getting out of her comfort zone; —Why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and —Whether or not she’d do it again. Read Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares: the story of her first marathon, including calling her bestie to pick her up at Mile 17 (!); details about a serious bike accident she had in a May 2019 triathlon–and her subsequent comeback; reasons triathlon is dominated by Caucasian men—and what she’s doing to bring Black youth into the sport; her recovery and self-care tools, including an innovative “human sound” therapy system; and, her next competitive challenge in the absence of organized races. The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/

Sarah and Dimity provide insight for: -Holly who’s wanting to morph into a “morning workout warrior”; -best blood donation practices for runners-in-training like Rose; -Kelly, who is the market for compression sleeves to help with a calf injury; and, -the pros and cons of running on the beach to Perry.   Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as: Brooke recounts recreating elements of an episode of The Office with her teammates; Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes; Lisa and Emily detail getting soaked by storms; all three talk about becoming fast friends with other runners who were strangers just days before; and, Emily shares the profound impact it made for teammates to “meet each other where they were.” In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at presshousecoffee.com/amr Smooth deal: Enjoy an extra 10% off your or

The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs. The two discuss: —The allure of the ultra—and how it is doable for nearly every runner; —How Christy ran 133 miles once—and plans to go longer next year; —Specifics of the two new programs, including why Sundays are always easy days; —Why pacing or volunteering at an aid station can help with your own ultra goals.   Check out the new programs: Train Like a Mother 50K Program: 20 weeks Train Like a Mother 50 Mile Program: 22 weeks   Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn: -what it feels like to, once again (finally!), push in pursuit of a finish line; -that “tee times” aren’t just for golf anymore; -why you might want to practice your bottle-opening skills on training runs; -what precautions race organizers are (and aren’t) taking to keep participants safe; and, -the spirit-lifting, optimism-affirming rush of a race. The host-duo talks school schedules—and the surprising joy of chauffering kids—in the intro. The first guest (Coach Jen Harrison) hops on 12:31.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Try any four Press House artisanal coffees for just $20, then use code AMR20 for 20% off your first order at presshousecoffee.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Prioritize your pleasure: Get a 30-day fr

Dimity and Sarah offer advice for: -Taylor to hit a half-marathon goal time (grit + strength training required!); -training a BRD (Best Running Dog) for new hound-owner Cheri; and, -Julie on staying hydrated and healthy on hot, humid runs.   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in their garage-gyms; the benefits of aqua aerobics for runners too young to collect Social Security; about one single mom taking up BMX bike racing in part because it scared her; more varieties of squats than you knew existed; and, why you should be stretching post-run in a pool! Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Dimity chats with Amanda Brooks, a running coach who goes by Run to the Finish on social media—and in book stores. Her book Run to the Finish: The Every Day Runner’s Guide to Avoiding Injury, Ignoring the Clock and Loving the Run was released this spring. In addition to talking about such important topics as the best pizza in Denver, the duo discuss: —Why making one change at a time is a helpful, doable philosophy; —The biggest thing that makes a difference in Amanda’s running; —How to work gratitude miles into your everyday runs; and —Why Amanda (mostly) gave up dairy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to: deal with uncertainty, especially during the pandemic; quiet your thoughts and fall asleep; know when it might be time for a break from your running (or your motherhood!) routine; select a professional for virtual therapy (and when you should); and, go for a run with your mind! Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs— and get some of your own! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Books to your door: Go to LiteratiBooks.com/amr to get 25% off your first two months. Learn more about your ad choices.

Sarah and Dimity serve up: -shoe-cleaning pointers for Kate (here’s a how-to article); -face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and, -solutions for making crotch-sweat less unpleasant + less painful for Natalie.   The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices