Another Mother Runner

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman,  a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:  Runners and cyclists don’t need to strength-train their lower body; Running destroys your knees.; Modifications are for beginners...and more. It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells: -how she’s gracefully accepted being a walker now, not a runner;  -why runners need to take rest—before it comes for them;  -what ice baths and hazing have in common;  -a surprising answer of her favorite recovery tool; and, -how training for a race is like toasting a marshmallow!   Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Your future is bright: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote.    Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Take care of your beloved pet: To explore coverage, visit ASPCApetinsurance.com/AMR    Trust Fabric to protect your family:  Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:  -what RED-S is, and how to avoid it;  -why middle- and back-of-pack runners are at risk of RED-S;  -signs of underfueling to be on the alert for;  -pre-workout snacks and post-run food suggestions; and, -how to get on the road to resilience.    Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Give your body what it needs:  For 10% off your 1st order, go to Thorne.fit/runner Run the Rose City! Use c

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale.  Tune in to hear:  How a series of fortunate events led to lifesaving luck for Rose;  What we can all take away from Rose's story to protect our own health; Other tales of good luck and serendipity on the run from listeners. Press your luck and see how far you can Go The Distance with us during the weekend of April 20-21. Get all of the details and register here. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Live a more empowered life: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share: -how strong of a stressor loneliness is;  -the power of casual interactions;  -why group runs and running retreats serve introverts well;  -how a running group saved one mom whose spouse was stationed overseas; and, -the benefits of running-related social media.    Before Dr. Waldinger joins around 6:05, empty-nester, single-mom Amanda shares how her posse of running pals alleviates her loneliness.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Find your favorite: Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.com   Learn more about

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.    Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster;  -insight into getting more deep sleep;  -the best ways to manage pain that keeps you awake;  -suggestions on ways to re-set your sleep cycle; and,  -workout modifications to implement after a restless or sleepless night.    Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.    Rest your head here: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Your future is bright: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix. The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the event; why trail etiquette—and good foot hygiene—matters; how Taylor Swift came to the rescue at mile 18 or so. Hike Like a Mother and join us in the Delaware Valley on June 15. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Take care of your beloved pet: To explore coverage, visit ASPCApetinsurance.com/AMR  Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run;  -what “the insistent mind” is—and how to get into it;  -positive interpretations of the signals your body sends you mid-run;  -her acceptance of slowing down + running shorter races; and, -the power of tune-up races—and inspirational quotes.   Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoi

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure.  Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webinar Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares:  -what she means by “heavy lifting”;  -how to get started lifting heavy + how to progress;  -how your brain + nervous system benefits from resistance training;  -how to use your cell phone to help you train at home; and, -ways to incorporate a treadmill into your resistance routine.   Before Stacy joins around 10:39, Britany and Sarah share laughs about found change.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a hobby while balancing family and career). The hosts bring Diana on the podcast to broaden her scope of her study to mother runners, too, and to talk about: Diana's background as a triathlete and how she blended her passion for endurance sports with social science; Her studies of both "Iron Dads" and "Iron Moms" and the biggest differences between the genders; The pervasiveness of mom guilt and what we can do about it; The myth of the "Super Mom" and the role social media plays in perpetuating that myth, and more. Read Sarah's piece on Diana's study that recently ran on Triathlete.com . If you're training for an I

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details:  -making the transition from track to marathon running;  -the backstory of &mother;  -the invisible load of motherhood, especially for women runners;  -her strength-training routine; and,  -the joys of trail running.  Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get a free Detergent Trifecta Sampler  with code TRIFECTA at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. (Here’s the PJ brand with inclusive sizing Dimity raves about, too.)  Dimity shares a story of a clever repurposing of race tees before the duo dives into answering questions. Find all the Many Nutritious Miles details here. We really need questions: To record yours, please call 470-BADASS1 (470-223-2771).    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Trust Fabric to protect your family:  Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus:  -how they grew a global sisterhood of empowered runners;  -how the women's running industry has changed since 2010; -the importance of creating safe spaces for frank discussions on female-specific topics; and,  -the impact of human connection in keeping the community thriving and expanding.    Get a Fuel Goods/AMR Valentine’s Day box here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits. The two talk about: how Kimber’s kindergarten class usually reacts to her hand; her childhood sports pursuits and role models (hello, fastpitch softball!) why trust is such an important element of climbing, and how she builds it; how she trains for her adventures; and her impressive pull-up record (hint: it’s more than 30!). Follow Kimber on Instagram. Join us in Many Nutritious Miles; we start February 12! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back  Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed;  -the base to have before adding in speedwork;  -the importance of balancing risk vs. reward;  -the power of plyometics, cadence, + drills; and, -strength moves to incorporate into speed-building.   Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 25% on any GU purchases of $50+ w/ code AMRGU25 at GUenergy.com   Row for it: Save up to $500 at Hydrow.com and use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.  Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details: -what exactly is Intuitive Eating—and how to approach it;  -how to start trusting your judgment around food; -how mindfulness enters into our relationship with food; -the concept of intuitive movement; and, -eating advice for when you’re PMS’ing or perimenopause-ing.   The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!)     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Trust Fabric to protect your family:  Apply at MeetFabric.com/AMR   Learn more about