Ted In Your Head
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 105:41:47
- Mais informações
Informações:
Sinopse
Ted in Your Head is hosted by Ted Moreno, hypnotherapist, coach and explorer of what is possible. Designed for seekers on the path of personal transformation, Ted ponders the questions: What is my mind? How does it work? and How can I use it to create what I want in my life? Join Ted for insights and helpful tips about how to drive your mind.
Episódios
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How to Motivate Yourself to Exercise – Episode 91
12/07/2019 Duração: 12minWe all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun. TedinYourHead.com
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Low Blood Sugar: Why You Might Have Anxiety or Insomnia – Episode 90
10/07/2019 Duração: 13minIn this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irritable, unfocused and generally not productive. For many people, learning about low blood sugar is a revelation! TedinYourHead.com
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The Most Important Thought – Episode 89
08/07/2019 Duração: 13minThoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines thoughts and thinking and which thought might be the most important of them all. TedinYourHead.com
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The Most Valuable Thing You Own – Episode 88
05/07/2019 Duração: 13minThink of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one thing you cannot do without. TedinYourHead.com
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The Most Important Person – Episode 87
03/07/2019 Duração: 12minWho is the most important person in your life? Is it your spouse or partner? Is it your mother or father? Who should you give the greatest time, attention, and respect? A frank discussion of the most important person in your life. TedinYourHead.com
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You Owe it to Yourself – Episode 86
18/06/2019 Duração: 12minIn this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get drawn away from who you really are and what you really stand for, and what you really want. Ted talks about his experience, both the good and bad. TedinYourHead.com
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Momento Mori – Episode 85
12/06/2019 Duração: 12minNeil Diamond wrote a song called “Done Too Soon.” It’s true. Life is short and it goes by in the blink of an eye. There is no past and there is no future, there is only this moment and it is precious and will never come again. Life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com
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How Selfish Are You? Part 2 – Episode 84
31/05/2019 Duração: 11minHow can you be good for the world? How can you make your best and highest contribution? How can you show up as your best self every day? Answer: acknowledge your value and care for it. TedinYourHead.com
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How Selfish Are You? Part 1 – Episode 83
29/05/2019 Duração: 10minFor many, the idea of being good to yourself or taking care of yourself flies in the face of everything we have been taught about being selfish. But we are all selfish on a most basic level. It is ok to be selfish? Why? TedinYourHead.com
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Might Be the Hardest Thing You Ever Learn – Episode 82
27/05/2019 Duração: 09minMention self love in social conversation and you’ll either get snickers or an uncomfortable silence. To ask the question “Do I love myself?” cuts down deep to our very perception of who and what we are. TedinYourHead.com
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Your Beautiful Life – Episode 81
24/05/2019 Duração: 08minCan you see it? It’s there, it’s always there, you always have it. You don’t need to do anything or go anywhere or buy anything or be anybody. Every day it’s gifted to you until it’s not. Just look for it here, now. Can you see your beautiful life? TedinYourHead.com
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The Ebb and Flow of Life – Episode 80
22/05/2019 Duração: 12minChallenging stuff will happen. Things will go wrong. Sometimes life is good, sometimes not so good. However, the quality of your life will not be determined by what happens to you but by how you respond to what happens to you. Here are a few things you can do when it feels as if life wants to take you down. TedinYourHead.com
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10 Simple Daily Habits That Will Make a Big Difference – Episode 79
20/05/2019 Duração: 12minLife happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life. TedinYourHead.com
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The #1 Thing Holding You Back from Success – Episode 78
17/05/2019 Duração: 12minAs the employees came in to work one day, the sign said “The person that has been holding you back from success in this company is dead. The funeral is currently in progress in the warehouse.” As each employee filed past the casket, they gasped. Who did they see? TedinYourHead.com
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The Most Important Thing – Episode 77
15/05/2019 Duração: 10minThe Dalai Lama says it’s spreading the message of harmony. Princess Diana said it was family. John Wayne said tomorrow is the most important thing. What do you think the most important thing is? Ted talks about what he thinks it is. You might be surprised. TedinYourHead.com
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Meditation: Is it For You? – Episode 76
13/05/2019 Duração: 13minPaul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more people are meditating now more than ever. What is meditation exactly? And why should you do it? TedinYourHead.com
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How to Deal with Test Anxiety – Episode 75
10/05/2019 Duração: 13minTest anxiety can show up as early as first grade. Thousands of people that take the bar exam fail because of test anxiety. It’s normal to feel nervous about taking a test, but when this escalates into test anxiety, it can stop you cold. If you are challenged by test anxiety, here are some suggestions that you can put to use right away. TedinYourHead.com
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Masters of Self Deception – Episode 74
08/05/2019 Duração: 11minRichard Feynman, the American physicist said: “The first principle is that you must not fool yourself - and you are the easiest person to fool.” Why is it so easy to fool ourselves? And how do we figure out that we are involved in self deception? Here are some things that might shed some light on that blind spot. TedinYourHead.com
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Exploring the Music of Your Life – Episode 73
06/05/2019 Duração: 11minOnce you begin to make a study of your own process in an attempt to understand why your life “sounds” the way it does, then you can hear what stops the flow and creates disharmony. To create a life that is a masterpiece means that you must master you. Ted talks about what that looks like in this thought provoking episode. TedinYourHead.com
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The Most Important Game is the Inner Game – Episode 72
03/05/2019 Duração: 14minThere are many games to play in life: the business game, the love game, the money game, the family game. However, there is one foundational game that determines the success of all others: the inner game. How is that game played and how can we play to win? Ted talks about the four pillars of the inner game. TedinYourHead.com