Ted In Your Head

Hiring an ape in a suit to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay productive that are less painful. Everyone procrastinates, the ones that get stuff done are those that have found ways to manage procrastination and overcome the resistance to taking action. There will be later podcasts that will address this challenge, but for now, listen to the story of the Gorilla. https://TedinYourHead.com

Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts are not serving you. Maybe you’re a DIY type of person. Ted give some proven techniques for changing stuff up in your head. https://TedinYourHead.com

Even though hypnotherapy is become more widely accepted as valuable modality for change and healing, there are still a lot of misperceptions and misunderstanding about exactly what hypnosis and hypnotherapy is all about. As a hypnotherapist in private practice for over 15 years, Ted explains what hypnotherapy is and dispels some of the myths surrounding hypnosis. Take some time to listen to find out how you can make your mind work for you. https://TedinYourHead.com

Are you ready for change? You’d better be, because it’s coming whether you’re ready or not. Maybe it will come gently inquiring if you are ready to take a ride, or maybe it will come crashing through your door and come rolling in like a locomotive. When should you get ready for change? How about now? Ted talks about being ready for change so that you can go with the flow with grace, trust and confidence. https://TedinYourHead.com

You might be thinking “How can I possibly be thankful for that thing that went wrong?!” Well, did you learn something? Did you become stronger, more compassionate, wiser? Did you find some tough stuff within you that you didn’t know you had that still serves you to this day? If so, then you’ve got something to be grateful for. Question is, can you feel that gratitude as you go through it? Ted gives you an opportunity for a powerful shift in perspective. https://TedinYourHead.com

“Ya gotta be alive to be grateful” someone very wise once said. What’s so great about being grateful? Well for starters, everything looks better, feels better, and works better when you are living in gratitude. And feeling good is good for you! This episode is a reminder about how important it is to cultivate an attitude of gratitude. https://TedinYourHead.com

We love going to the movies because we love to me moved and inspired. But have you ever walking out of a movie feeling ripped off? Or depressed, worried or anxious? You probably wouldn’t see that movie again. Yet, many of us have a tendency to play the same scary movies over and over again in our heads: scary visualizations or imaginations of what the future holds. Listen to this podcast and what Ted says may give you a ticket to a better film. https://TedinYourHead.com

Do you ever get the feeling that all you do is work and be responsible? When someone asks you how you are doing do you say SSDD? (Same stuff, different day…) If so, then you owe yourself a listen to this episode! Ted offers 14 simple things you can do to connect with your inner sense of wonder, creativity and inspiration. It all starts with connecting (or re-connecting) with those things that fill you up inside. Consider it’s time to from SSDD to SMILE! (Simple Measures Increase Life’s Enjoyment!) https://TedinYourHead.com

Have you ever walked on a moonlit night when all was awash in bright moonlight? When was the last time you walked barefoot in the grass? Our bodies are designed for walking, but we are now a society that walks much less than we used to. The cost is disconnection between mind and body. Ted extols the virtues of walking in this episode and explains many of the benefits for mind body and spirit and why you should give yourself the gift of a wonderful walk. https://TedinYourHead.com

The title of this podcast comes from a Bruce Springsteen song called “Atlantic City”. Maybe it’s true, that the things within you that seem to have died, are just dormant, waiting to be re-invigorated. Sometimes, those essential things that once defined us, such as hope, wonder, fun and creativity can get covered up by the daily routine of life. In this episode, Ted explores how to get re-connected with the most important parts of ourselves. https://www.TedMoreno.com/ted-in-your-head.

In the previous episode 40 Ted talked about the epidemic of the overwhelm in modern life and the cost in terms of focus, productivity and presence. In this episode, Ted gives practical tips on how you can begin to take control of your mind and stay out of overwhelm. https://www.TedMoreno.com/ted-in-your-head.

In this podcast Ted discusses the epidemic of the overwhelm of modern life and the cost that it extracts from us: we can end up spending hours in a fog, tired, confused, and unable to concentrate. We can actually go into a negative state of hypnosis where we become highly suggestible to our own negativity. In the next two episodes, Ted talks about why this happens, what it looks like in your life, and how you can begin to take control of your mind and stay out of that zombie-like state called overwhelm. https://www.TedMoreno.com/ted-in-your-head.

Ted tells the story of his short stint in the rodeo and how the lesson of letting go got pounded into him courtesy of a bucking bronco. Sometimes, in the excitement or routine of life, we can forget we are still holding on to things we should have let go of long ago.

Ted talks about a cross country coach in high school that introduced him to a level of physical pain that he has not have encountered since. He ran more miles in high school than most people walk in a lifetime. The coach would ask things that seemed totally impossible. But the team did them anyway. Ted never for a second thought he could be a good runner. But Coach thought differently. The value of a good coach is something you probably won’t know until you get one. So if you want to do stuff you don’t think you can do, go get one.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Nina Impala, Certified Grief Counselor, author and Reiki Master. For well over 20 years Nina has worked in the hospice field visiting the dying and educating their families. Her passion is to educate her community about the transition from this life, a subject that has been sorely neglected in our society. Her desire is to help people feel at peace with themselves whether the transition process is loss of a loved one, a pet, a relationship, or a job. Nina’s passion and love for what she does shines through her thoughtful answers in this podcast. Even if you are not in grief or suffering a loss, give yourself the opportunity to hear the empowering yet gentle perspective that Nina brings.

In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Holistic Nutritionist and Weight Management Consultant. In this interview that is chock full of tasty tidbits, Harvey talks about his approach to achieving a sustainable, healthy eating lifestyle. Some of the questions that Harvey answers is “What about New Years diet resolutions? What’s the best diet to follow? Can you help people lose weight? Can you help people who have autoimmune issues such as Crohn’s Disease and IBS? If you are interested in eating better to feel better, check out this podcast. http://www.tedmoreno.com/podcast

January means ringing in the New Year! For many of us, it also means new goals, new dreams and new desires. However, an essential part of bringing in the new is letting go of the old, allowing something new to flow. Whether it’s love, money, or attracting new opportunities, space needs to be made by letting something go. Ted talks about the need to let go, especially when it comes to old beliefs and habits that are no longer working for you.

Ted is interviewed by Carrie Stanfield and Elida Tsou about their transformational event "Breakthrough with Carrie and Elida" to be held in Laguna Beach CA on the weekend of Feb. 15 to 17th, 2019. For more info, go to https://www.breakthroughwithcarrieandelida.com.

In the third installment of the Ted in Your Head interview series, Ted interviews Dr. Roxanne Prilutsky, otherwise know as “Dr. Rox.” In this interview Dr. Rox will focus on her work with trauma, an area she is passionate about. Be sure to listen to this informative interview with Dr. Rox as she helps us understand how to deal with trauma.

The very first things that you do after you awake can have a tremendous impact on the quality of your day. Your mind is very suggestible the first half hour after waking up. Why not put good stuff into your headspace? Whether you are an early morning riser, or an early morning grump, implementing of few of these 25 things can make a difference. Check it out, and greet the morning with more gratitude, peace, and energy.