Ketovangelist Kitchen

The new Ketovangelist Kitchen in Connecticut is almost complete so it's time to talk about the process a bit. Tips, tricks, secrets from the mind of the pro herself. Let us know what your tips and tricks are when doing a kitchen renovation in the comments section below or on Facebook. Show Notes: 5:45 - […] The post Episode 75 – Kitchen Renovation appeared first on Ketovangelist Kitchen.

We're back! Today Brian and Carrie take a short hop from the land of food into the topic of mindset to go with the Ketovangelist theme of Mindset March. We also discuss Brian's dislike for overly hot food and Carries officially being a Nutmegger finally and what it's like to live in a tight-knit community in […] The post Episode 74 – Mindset appeared first on Ketovangelist Kitchen.

Today Brian and Carrie continue their conversation regarding food safety with a focus on how to maximize usage and performance of your fridge and freezer. We also get an update on the cross country move which is all very exciting. Lots of great tips and tricks today so pay attention. you won't want to miss […] The post Episode 73 – Fridgin and Freezin appeared first on Ketovangelist Kitchen.

Show Notes: 3:45 - Where in the world is Carrie update 9:24 - Topic intro “Food Safety” 11:08 - Reviews Not a fan of the rants by ketofan113355 on Jan 29, 2018 Rating: ★★★☆☆ When I started listening to this podcast I never missed an episode. I didn't even mind the banter. The tips were so […] The post Episode 72 – Food Safety appeared first on Ketovangelist Kitchen.

Show Notes Today we continue our discussion of Olive Oil as we talk about making Vinaigrettes. We also get updates on Carries move, we talk a bit about KetoSavage bricks and more. Remember to share your homemade vinaigrette combo's in the comments section or in the kitchen Facebook group. Where in the world is Carrie […] The post Episode 71 – Vinaigrettes (OO pt 2) appeared first on Ketovangelist Kitchen.

Show Notes Today we talk about olive oil and all that you need to know about it. Including that olives are how Carrie knows there's a devil. Lots of great info as well as a "where in the world is Carrie" update. Listen in and tell us how you use olive oil in the comments […] The post Episode 70 – Olive Oil Pt1 appeared first on Ketovangelist Kitchen.

Show Notes Today we discuss Sardines and why you should be eating them and why you likely aren't already. They are super awesome both in flavor and nutrition so you don't want to miss out. “Sardines are the answer to just about everything except “What to eat on a plane?” - Carrie Brown 1:34 - […] The post Episode 69 – Sardines appeared first on Ketovangelist Kitchen.

Show Notes Today we launch off some of our Facebook page members questions into a discussion about how you might need to tweak your keto to fit "you." Carrie has an abundance of experience in this area and she and Brian both bring some excellent insight into this side of the Keto way of life. 12:10 […] The post Episode 68 – Tweak your Keto appeared first on Ketovangelist Kitchen.

Show Notes Today we dive into the world of a food item that not many today typically would say they care for. It's very nutritious in a very literal sense and something, that when prepared correctly, can be very enjoyable despite its stinky reputation. Join us today as we discuss liver and how you can add […] The post Episode 67 – Liver appeared first on Ketovangelist Kitchen.

Show Notes For possibly the last time we're going to dive again into the world of steaks. Resting your steaks to be precise. For sure you'll walk away today knowing that you can, in fact, make Steak at home better than most any restaurant around! 19:23 Intro to Resting 22:38 Review (see below) from RWMorrison23 25:03 […] The post Episode 66 – Steaks pt. 4 appeared first on Ketovangelist Kitchen.

Show Notes Today once again we dive into the wonderful world of everything Steak. Specifically about the science of and how to age them yourself at home. Want to make the best steak ever right in your own kitchen? 10:35 - KickAss KETO book has launched 24:00 - Reviews 36:58 - Intro to aging steak […] The post Episode 65 – Steaks pt. 3 appeared first on Ketovangelist Kitchen.

Carrie and I have our first guest on the show, inviting Rekka Jay to discuss a project that the three of us have worked on. But before that, we talk about our plans and goals for the kitchen in 2018. So listen up to find out what's in store. 28:48 - Goals for the Ketovangelist […] The post Episode 64 – 2018 plans appeared first on Ketovangelist Kitchen.

Carrie and I decided to take a look back at our first year with a full-fledged podcast and website. We talked about our favorite episodes, our projects, and things that made 2017 a wonderful year. Carrie's favorite episodes: Nuts Pork Chops Brian's favorite episodes: Don't Chase Macros Sweeteners Thickeners   The post Episode 63 – 2017 year in review appeared first on Ketovangelist Kitchen.

It's that time of year. Holiday parties, get togethers, family gatherings, and the like are all over most people's schedules. So Carrie and I wanted to share some ideas on how to share keto ideas without losing your mind. The post Episode 62 – Sharing keto appeared first on Ketovangelist Kitchen.

As a follow up to last week's episode, Carrie and I talk about how to cook steak. There are a surprising number of ways to prepare a steak, so make sure you listen to all of them. 12:10 - How to choose a steak, and aging, salting, and brining 23:30 - Seasoning the steak 26:30 […] The post Episode 61 – Steaks pt. 2 appeared first on Ketovangelist Kitchen.

If you don't know by now, I love beef. I love steaks. So Carrie decided she would drop some knowledge about the proper way to choose steaks in the grocery store. There are a lot of varieties and options when it comes to picking the right steaks. Cuts, quality, and origin are all important aspects. […] The post Episode 60 – Steaks pt. 1 appeared first on Ketovangelist Kitchen.

If you've ever wondered what the essential keto kitchen items are, rest assured Carrie and I talk about that very thing. Coffee makers, pots, pans, mixers, fryers, and more. We discuss them all. Or most. Or some. 15:24 - Kitchen scale 16:45 - Timer 17:38 - Sieves 19:29 - Whisks 20:03 - Microplanes 20:47 - […] The post Episode 59 – Kitchen toys appeared first on Ketovangelist Kitchen.

Since it's the holiday season, Carrie wanted to share three of her favorite chocolate recipes: chocolate milk, chocolate truffles, and chocolate pudding. Almost everyone loves chocolate, so we figured almost everyone will love getting reacquainted with these great recipes. Here's handy links to the written recipes for you! Mint Chocolate Pudding Chocolate Milk Chocolate Orange […] The post Episode 58 – Chocolate Treats appeared first on Ketovangelist Kitchen.

Holidays are synonymous with certain kinds of roasted birds. Turkey and goose come to mind. But holidays aren't the only times to have succulent, delicious, and easy-to-make birds. They just happen to be the most frequent times of year for them. In this episode, Carrie shares her secrets for cooking the perfect birds. And here, […] The post Episode 57 – Roasting birds appeared first on Ketovangelist Kitchen.

Different kinds of pots and pans can help or hinder your cooking process. What are the good kinds? What are the kinds to avoid? And what should you use to cook eggs? These questions and more are covered in this episode. 15:00 - The difference between a pot and a pan 19:03 - How to […] The post Episode 56 – Pots and pans appeared first on Ketovangelist Kitchen.