The Tiff & Jack Show

Welcome back to another episode of the Empath School Podcast with your favorite duo (at least we hope we are

Hey there! Quick hit of wisdom coming your way in today's episode. Ready? First up, trust? It's staring right at you in the mirror. Yep, you're your own best ally.

Hey there! Welcome back to our little corner of the podcast world. Today, we've got something special. It's all about seizing the day and being unapologetically you. So, let’s chat! Here's a thing about being you – it's the best thing you can be. Trying to fit into someone else's mold is like wearing a shoe that doesn't fit. Just doesn't work, does it? Putting yourself first – we know, it sounds a bit taboo, right? But think about it. It's not about being selfish; it's about being strong enough to be there for others and for yourself. It's like filling your cup so you can share with others without running dry. And one last golden nugget – never, ever change just to fit someone else's expectations. It's like trying to be a square peg in a round hole – just feels wrong. You're perfect as you are, and don't let anyone tell you otherwise. Alright, that's it for now. Tune in, get cozy, and let's dive into this journey of self-love and genuine living together. Here we go!

Hey there, beautiful souls! Quick heads-up: today's podcast is all about embracing your fabulous self. There are a few important things for you to remember: your breath is yours – own it and take those deep, life-giving breaths. It's like a mini-vacation for your soul – saying 'no' is not just okay, it's essential for your peace. When vibes don't align, trust your gut and say it loud!

There’s so much for you here to experience, to be, to do, and to have. The reason we don’t is because of what we’re thinking. And those thoughts we’re thinking, keeping us playing so so small, are what we refer to as “limiting beliefs.”    A few examples of limiting beliefs: “I’m too old.” “I’m too young.” “I’m not educated enough.” “I’m not pretty enough.” “I’m not smart enough.” “I can’t because ________________.” “I’m wrong.” “The economy’s too bad for me to be successful.” “No one hears me.” (and so many more)   Our thoughts create our feelings. Our feelings create our actions. And our actions create our life. Therefore, it only stands to reason that our thoughts create our life. The problem is that 95% of our thoughts (including our limiting beliefs) live in the unconscious mind. That means they’re running the show and we don’t even know they’re there. It’s time to bring those suckers out into the light and boot their a** to the curb. Bagwork™ baby!! If you’d like to set up a Connec

Join Jack as he interviews Heather Bedy, an Empath with a deep care and concern for our planet, and on the board of “The Trash Punx.” In this episode Heather will share her journey and insights on creating a cleaner community and environment. “The Trash Punx,” is a dedicated 501(c)3 organization based in San Jose, CA. Their mission? To see a cleaner environment and community become a reality. The Trash Punx host various events, including waterway, park, and street cleanups, free electronic waste recycling events, FREE market events, and informative presentations for schools and community groups on proper recycling practices and maintaining a cleaner environment. Join Heather and The Trash Punx as they inspire and empower listeners to make small changes that can lead to a significant impact. Discover practical tips, real-life stories, and strategies for creating a cleaner and more sustainable future. Be inspired and empowered in making small changes that lead to a significant impact. Together, we can.   ⬇️   E

In this episode, Tiff & Jack delve into the complex emotion of shame and its profound impact on empaths. Shame, characterized by feelings of unworthiness, inadequacy, and embarrassment, stems from a belief of falling short of societal expectations or violating personal moral standards. Empaths, with their heightened ability to understand and share others' emotions, experience shame uniquely. Their deep attunement to others' feelings often leads them to internalize negative emotions, not only for their own perceived shortcomings but also for the pain they witness in others.  Join Tiff & Jack for a deep dive into shame and the antidote for it.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

In this episode, Tiff & Jack offer helpful insights and practical tips to Empaths who often feel drained. You may be surprised to learn what being “drained” really means. YOU FIRST™ is an important concept and one that every Empath must learn to do… otherwise the DRAIN will be a constant companion. This podcast is dedicated to helping you feel recharged and ready to take on every day.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response.  By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others.  It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical tips, and real life examples. The discussion also dives into the importance of self-care when setting boundaries. Enjoy!   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

In this episode of our Unstoppable Empath interview series, Jack sits down with Michelle Millard to discuss her powerful near-death experience she had after drowning as a child.  Michelle shares her story and the profound impact it had on her life, including the lessons she learned and how she lives her life because of it. Michelle's near-death experience was a transformative event that gave her a fresh perspective on life that has stayed with her and a renewed sense of purpose.  Her story is a powerful reminder to appreciate the present moment and live a life filled with love and compassion.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

Hey there, in this episode of Empath School Podcast with Tiff & Jack we're talking about how "stinkin thinkin" can totally slow you down and keep you from living your best life. But don't worry, we've got your back! We're going to share our top-secret process called Bagwork™ that helped us remove our limiting beliefs (with real life examples). First things first, let's chat about what "stinkin thinkin" is all about. It's those negative thoughts and beliefs that creep into your mind and stop you from reaching your full potential.  We walk you through some of the specific limiting beliefs we’ve removed, and how it made all the difference for us. Seriously, it was a game-changer and has allowed us and our clients to put YOU FIRST… which then gives you the mental clarity and focus necessary to have, be, or DO, anything! For us it helped us build our coaching and healing biz to the point where we’re now helping Empaths all over the world! We hope you enjoy this episode and if you feel inspired to take action t

In this episode, we explore the transformative power of Empaths and how you change the world for the better. Because of your sensitive nature you understand the needs of others and respond accordingly, creating meaningful connections and more effective aids to those in difficult circumstances. Your empathy enables greater acceptance of people from different backgrounds and cultures, as well as encouraging creativity and innovation for positive change.  Being an Empath means that you bring a sense of calm and understanding that facilitates communication between groups, leading to greater collaboration and respect. We also discuss the link between empathy and increased well-being, both for oneself and others. Having said this… the solution to you being able to “show up” the way you do is… YOU FIRST! And that’s where being an Empath is tricky. We’re here to help. Join us as we take this deep dive into YOU.   ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> cli

In this episode of the Unstoppable Empath Series, I (Jack) had the pleasure of interviewing Dr. Jenn Leigh, a benzo withdrawal coach with over 8 years of personal experience in benzo withdrawal herself. And she worked with Tiff, when Tiff was facing her own life-threatening benzo withdrawal experience.  This interview with Dr. Jenn is a must-listen for anyone who has experienced benzo addiction or withdrawal, or who is supporting someone else through this challenging experience. Her personal experience and compassionate approach to healing are truly inspiring, and she provides valuable resources and tools to help anyone navigate this difficult process with more ease and grace. Dr. Jenn’s Important links: Dr. Jenn’s website > www.benzowithdrawalhelp.com What is BIND > https://benzowithdrawalhelp.com/for-healthcare-professionals/what-is-bin Letter to Doctors > https://benzowithdrawalhelp.com/letter-to-doctors-2/    ⬇️   EMPATH SCHOOL WEBSITE >>> www.empathschool.com TIFF & JACK CONNECTED EMPATH FB C

As an Empath, you are highly attuned to the energy of those around you, making you more susceptible to the shifts and changes that occur during Mercury Retrograde.  In this podcast, we invite you to join us for a deep dive into the complexities of Mercury Retrograde and how it affects you. This episode provides listeners with the insights, tools, and strategies needed to navigate through this challenging period with ease and grace.  Get ready to explore techniques, tips, and actionable steps you can take to manage stress and find balance during Mercury Retrograde, helping you emerge even stronger and more aligned with your empathic nature. Don't miss this opportunity to learn how to channel this powerful energy to manifest the life you want.   ⬇️   TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here

Here’s the deal! Being someone (yes this is me, Jack speaking) that lived a “buttoned-down” life for a few decades and now living a life where you better believe I can throw down a good time… having FUN is THE most important conversation ever. Especially for you the Empath (because God knows you spend loads of time being seriously deep in FEELS of everyone around you). Pop in those headphones and let’s do this!

In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss the different types of drama and the warning signs of toxic relationships, as well as practical tips for identifying and eliminating drama in our lives. Through real-life examples and insightful discussion, we offer guidance on self-reflection and self-awareness as important tools in identifying patterns of drama in our relationships. Our episode concludes with an invitation for you to join us inside our Connected Empath FB Group, if you aren’t already there.    ⬇️   TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK INSTAGRAM >>> click here EMPATH COACHING >>> click here CONTACT US >>>  click here  

Eeeek! Karma. What comes to mind when you think of Karma? Typically we hear that people feel like when bad things happen it’s because they’ve done something terribly wrong in another life where they’re now having to pay a penance. Let’s talk! We have some great thoughts and ideas to help you better understand Karma and how it’s REALLY playing out.   ⬇️   MAMA TIFFTOKS ON TIKTOK >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here WORK WITH US >>> click here CONTACT US >>>  click here  

“Playing with your shadow,” may be the LAST thing you want to talk about (or not

Yes it’s important to find the “silver lining” in the struggle, BUT when we jump completely over the struggle, don’t feel our feelings, and instead pretend everything is “just fine, yep doing great,” that’s when we need to STOP and pay attention to what’s really going on inside. That’s when good things start to happen and we become super relatable… and healthier in mind and body.    ⬇️   WORK WITH US >>> click here TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here TIFF & JACK INSTAGRAM >>> click here MAMA TIFFTOKS ON TIKTOK >>> click here CONTACT US >>>  click here